COOKING OILS DECLASSIFIED ARE YOU USING EXTRA-VIRGIN OLIVE OILWRONG?
Not all cooking oils are created equal. Some cooking oils have distinct flavors, while others are suited for high temperatures. Every oil is unique. Here are six common oils and their best uses. EXTRA-VIRGIN OLIVE OIL An often misused oil, extra-virgin olive oil (EVOO) should not be used for cooking or frying. It’s simply too delicate and cannot withstand high temperatures, which can damage the flavor, ruining dishes. Instead, use it as a finishing oil — drizzle it over pasta, salad, or bread. OLIVE OIL Unlike EVOO, standard olive oil can be used for cooking and frying. It can withstand temps up to about 460 degrees. In many cases, you can use it in place of other cooking oils — just be sure you’re using plain olive oil and not EVOO. COCONUT OIL Better for baking than cooking, coconut oil is generally solid at room temperature. It can be used for some cooking, but like EVOO it doesn’t play well with high
temperatures. Keep it at 350 degrees or below and use it as a butter substitute.
CANOLA OIL/VEGETABLE OIL A good option for high-heat cooking, baking, and frying, these utilitarian oils are completely neutral in flavor, but they’re not heart-healthy. Vegetable oil is a generic mix of oils, including soybean, canola (rapeseed), and palm oils, making it the most inexpensive cooking oil. PEANUT OIL Great for high-heat cooking, frying, and deep-frying, peanut oil has a neutral flavor, so you can easily use it in just about any dish that needs a cooking oil. It’s also a more heart-healthy option than canola and vegetable oils. AVOCADO OIL When you need an oil to withstand high temps, this is your oil. It has a smoke point of 510 degrees, making it perfect for grilling and stir-frying. What makes avocado oil particularly unique is it can also be used as a finishing oil, like EVOO. It’s light yet resilient.
HELP YOUR CHILDREN AVOID INJURIES Your Children Deserve a Fun and Safe Season!
MAINTAIN HEALTHY EATING HABITS Among getting enough sleep and staying hydrated, eating a nutritionally balanced meal helps your child stay energized and alert during their games. It’s important to make sure your child is eating healthy — they’ll be using a lot of energy during practice and games. A healthy meal will keep them running, jumping, and springing back up if they fall. Planning their breakfasts, lunches, and dinners can ensure that they’re getting the nutrients they need. Pack their lunches and snacks for them to help avoid unhealthy foods. AVOID REPETITIVE STRESS INJURIES (RSIS) RSIs commonly occur in children who have played a single sport, season after season. RSIs occur when a part of the body is placed under an unusual amount of stress from repetitive movements. The stress can lead to inflammation, tissue damage, muscle strain, or fractures. A way to avoid this is to encourage your kids to participate in multiple sports. This allows for a break in the repetition.
Playing sports can be a healthy experience for children of all ages. When they’re playing on teams with children their own age, it helps them develop social skills. They learn how to work with others, follow rules, and set goals. But keep in mind that their mental development is equally as important as their physical health. FIND THE RIGHT GEAR Whether your child plays football, soccer, tennis, or just on the playground, injuries can occur if they’re not properly equipped. Wearing sneakers, mouthguards, or helmets that fit can make all the difference to prevent injury when engaging in physical activity. Some sports gear can be expensive, and younger children will often receive hand-me-downs from their older siblings. Before your child steps onto the field, make sure that their gear fits and is in ideal condition.
Watching your kids succeed in their favorite sport can be one of the proudest times in a parent’s life. Keep your kids happy and healthy all season long!
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