F ind R elief for F oot and A nkle P ain
Foot and ankle pain can often render you unable to participate in daily activities you know and love. It can be difficult to remain active for long periods of time — or at all — for some people. Now, through advances in stem cell therapy and platelet rich plasma (PRP) therapy, you no longer have to live with pain. These therapies give you new options to manage and treat your pain. They both serve as effective alternatives to steroids and surgery. Stem cell and PRP therapies treat different kinds of injuries to the muscle and surrounding tissue, as well as underlying problems that cause the pain in the first place. For example, at NSI, we treat many of the following conditions:
• Osteoarthritis of the foot and ankle • Peroneal tendonitis • Post-traumatic ankle arthritis • Post-traumatic foot arthritis • Plantar fasciitis • Recurrent ankle sprains
After treatment, patients experience improvements in the symptoms’ causes and other aspects related to their condition. Scar tissue will begin to heal and revert to healthy tissue, while pain and inflammation are made a thing of the past. This relief allows patients to gradually resume their daily activities and movement, which, in turn, helps get them get back to a healthier, happier life.
• Achilles tendinosis • Critical limb ischemia • Chronic ligament sprain • Ligament sprain of the ankle
One-Pan Mexican Quinoa
Grid n°3716 easy
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Ingredients:
• 1 tablespoon olive oil • 2 cloves garlic, minced • 1 jalapeno, minced • 1 cup quinoa • 1 cup vegetable broth • 1 (15-ounce) can black
• 1 cup corn kernels, frozen, canned, or roasted • 1 teaspoon chili powder • 1/2 teaspoon cumin • Salt and pepper to taste • 1 avocado, halved, seeded, peeled, and diced • Juice of 1 lime • 2 tablespoons chopped fresh cilantro leaves
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5
3
3 8 2 1
8 4 6
5
beans, drained and rinsed
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• 1 (14.5-ounce) can fire- roasted diced tomatoes
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2
Directions:
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1. Heat olive oil in a large skillet over medium-high heat. Add garlic and jalapeno and cook, stirring frequently, until fragrant, about 1 minute. 2. Stir in quinoa, vegetable
cumin; season with salt and pepper to taste. Bring to a boil; cover, reduce heat and simmer until quinoa is cooked through, about 20 minutes. Stir in avocado, lime juice, and cilantro.
broth, beans, tomatoes, corn, chili powder, and
3. Serve immediately.
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Recipe adapted from DamnDelicious.net.
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