Nestor PT: How To Solve Daily Aches and Pains

Exercise Essentials Flexibility, strength, and stability are needed to keep you moving. Share this with a friend or family member to help keep them healthy too!

HIP HIKES While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position.

HAMSTRING STRETCH - WALL Lie on the floor in a doorway. Rest your leg against the wall. Scoot through the doorway until you feel a stretch up the back of your thigh. Hold for 6 seconds then repeat 10 times on both sides.

Exercises copyright of

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Relieves Aches & Pains

FREE PAIN CONSULTATION FOR YOU AND A FRIEND!

THIS COUPON IS GOOD FOR: A FREE PAIN CONSULTATION FOR YOU FREE PAIN CONSULTATION

FREE PAIN CONSULTATION

THIS COUPON IS GOOD FOR: A FREE PAIN CONSULTATION FOR A FRIEND

Expires: 8/31/19 Call today as spots are limited!

Call today as spots are limited!

Expires: 8/31/19

401-356-4777 CALL TO SCHEDULE TODAY!

Call Today! 401-356-4777

www.nestorphysicaltherapy.com

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