“I have had a very positive outcome to my back pain due to the specific exercises recommended to me. When I first arrived, I had extreme lower back pain and wasn’t able to bend over or lift things. Due to the massage, stretching, and light lifting I am able to lift more, better range of motion in my back. Also the exercises I was told to do at home myself worked great. After just a month of therapy I can almost say I’m 100% pain free. Overall, my experience was positive and result oriented.” - Lindsey C. Patient Review
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22717 SE 29th Street Ste D10 Sammamish, WA 98075 Phone (425) 883-9631 Fax (425) 250-0575
7525 166th Ave NE Ste D225 Redmond, WA 98052 Phone (425) 883-9630 Fax (425) 250-0575
Plank Position yourself on knees and forearms. Make your body flat as a plank from head to feet. Keep trunk engaged, do not let lower back arch. Hold for 30 seconds. Core Strength Exercise
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Exercises copyright of Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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