Prevent Back Pain and Mobility Restriction
Before It Starts!
I have a job that requires me to sit at a desk. I struggle to find time to exercise regularly. I never learned proper lifting techniques. People frequently tell me I slouch.
Do any of these statements apply to you?
If so, you may be at a higher risk of developing back pain. Several lifestyle factors can increase the likelihood of an injury leading to back pain. Fortunately, physical therapy at Physical Therapy Specialties is a great choice not only for resolving back pain but for stopping it before it even begins! Three Simple Back Pain Prevention Tips
Tip 1: Exercise Regular physical activity helps strengthen the muscles that support and stabilize your spine. Find something that suits your interests and ability level, such as daily walks, simple resistance exercises, or dance fitness classes.
Tip 2: Minimize Sitting Prolonged sitting can have wide-ranging effects, including increased pressure on your spine. If you have a desk job, get up and move around every 30 minutes or so, even if it’s just to stand up and stretch.
Tip 3: Ask for Help When it comes to lifting heavy objects, don’t get ambitious! Ask for help when lifting anything heavy or awkwardly shaped, and make sure you’re using proper lifting techniques. Not sure what those are? Our therapists will happily show you how to lift without risking injury.
CALL 925.417.8005 TODAY TO SCHEDULE YOUR APPOINTMENT
While these tips can get you started, the therapists at Physical Therapy Specialties can help you develop a customized back pain prevention plan. We’ll help you identify any lifestyle factors that might put you at risk of developing back pain and then work with you to address them.
Come Back In For A Consultation Whether you want to come in for a check-up, suffered a recent injury or want to improve your health, a doctor referral is not needed. In the state of California, you have direct access to physical therapy!
Save time
See our physical therapists for: • Recent injury • Nagging aches and pains • Back and neck pain • Joint pain and movement problems • Walking or balance difficulties
Improve your health naturally
Save money
CALL TODAY TO SCHEDULE YOUR APPOINTMENT 925.417.8005
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