Exercise Essentials Try these simple exercises to help keep you loose and pain-free... Share this with a friend or family member to help keep them healthy, too!
This exercise helps develop balance while increasing core stability.
MIDLINE STABILITY MARCH Start by lying on your back and raising both your knees to a 90-degree angle at your hip and knee. Slowly lower one heel to the ground, keeping your knee angle. Once your heel hits the ground, raise your leg back up while simultaneously lowering your other in the same manner.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Who do you know that needs our help?
Refer a Friend Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely
9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle
If you know someone suffering from aches and pains give the gift of health. Refer them to Physical Therapy Specialties today. Pass along this newsletter or have them call us directly for a Physical Therapy Consultation.
Call Today! 925.417.8005
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