FREE WORKSHOP
If you, or a loved one, has pain, join us in a complimentary informative workshop on common causes, treatments, and prevention of your pain. LIMITED SEATS AVAILABLE How You Can Beat Back Pain With PT Workshop Tuesday, December 18th 1:00 PM
Have you met your annual Out-of-Pocket Max? If you have, your therapy may be free. How do you check to see if it has been met? You can call your insurance and ask them or you can call us and we will gladly check your benefits for you. Have You Met Your Deductible? Do More, Feel Better & Save Money This Holiday Season!
RESERVE YOUR SPOT TODAY 402-721-1112
www.NEOrthoPT.com
Extension Principle Exercise Extension While Lying
Lie on stomach. Prop up on elbows. You may want to put some pillows underneath your pelvis and chest. Hold for 10 seconds and repeat 10 times. This procedure is the most important and effective treatment of back pain and sciatica.
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