Stay Strong, Stay Active Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Neck Pain
CHIN TUCK SUPINE While lying down on your back with a small rolled up towel in the small curve of your neck, slowly draw chin towards your chest. The back of your neck will rise and the base of your neck should stay in contact with the towel.
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Do You Have Friends or Family Unable to Do The Following? Who do you know that needs our help? • Move without pain • Bend and move freely THANKS FOR REFERRING: The best compliment we can receive is the referral of your friends and family! We would like to thank Susan D, Wadrayna D, Nancy B, Maritza B, Christopher S, Nancy E, Ramona M, Anthony R, and Joseph Pontoriero, Esq. for allowing us to help others achieve a healthier life.
• Balance confidently and securely • Sit for long periods comfortably • Walk for long distances • Live an active and healthy lifestyle
If you know someone suffering with aches and pains give the gift of health. Refer them to Options Rehab today. Pass along this newsletter or have them call us directly for a Free Pain Relief Consultation.
CALL TODAY! 973-826-0901
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