Muscle weakness, especially around the hips and core, is often a primary contributing factor to poor balance and falls.With strength and balance training, patients are better equipped to recover from unexpected lapses in gait or a momentary loss of balance to prevent falls. Perhaps one of the biggest aspects of your treatment planwill be gait training. Gait trainingwill include activities to not only improve gait mechanics, but also increase your confidence and safety in navigating across different terrains and around different obstacles. Our physical therapists will also evaluate the need for an assistive device, or perhaps make modifications to a device you are currently using. Both static and dynamic balance training will likely also be incorporated into your physical therapy treatment to help your body learn how to better respond to environmental challenges to their balance. For example, youmay be asked to stand on one legwhile performing amentally-challenging task, such as reciting the alphabet or reading a paragraph of text out loud. Our physical therapists will also teach you balance strategies to help mitigate fall risk. HOW WILL PHYSICAL THERAPY HELP ME?
Endurance training may also be used, not just to improve muscle endurance for activity, but also to improve aerobic capacity for activity, both of which will reduce fatigue as a risk factor for fallswhenwalking or completing daily tasks. Contact us today for relief: When you arrive for your initial consultation, one of our physical therapists will conduct a comprehensive physical evaluation to examine your balance, gait, stance, medical history, and symptoms, before creating a personalized treatment planmade for your specific needs. Whatever the case may be, all treatment plans will contain targeted gait training and mobility exercises to help improve your core, vestibular system, and overall proprioception. Are you ready to get back on your feet and move again with ease? Contact Marketplace Physical Therapy today to schedule a consultation and get started! Sudoku PUZZLE 4 7 1 1 9 8 5 3 9 The objective is to fill a 9×9 grid with digits so that each column, each row, and each of the nine 3×3 subgrids that compose the grid contain all of the digits from 1 to 9.
5
4 5 2 7
2 3 8 6
4
2 1
7
9 5 7 3 2 1
9 5 3 8 8
4
5 8
Bring in this Sudoku puzzle, completed, and be entered into a drawing for bio freeze and a Starbucks gift card!
2
9 4 7 8
3 4 6 1
9 8 6 5
9
3 5 9 2
http://1sudoku.com
n° 229777 - Level Medium
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1 6
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