Specialty Classes
Mondays & Wednesdays at 8:30 AM The Wednesday class will incorporate the use of the stability ball! Gain core strength, balance and more! Pilates (Hybrid)
Power Yoga (Hybrid)
Wednesdays at 6:00 PM This is a physically challenging class for all levels. You will gain strength, balance, flexibility, and endurance. Get ready to sweat!
Yoga Fusion (Hybrid)
This class includes a warm-up, vinyasa flow the strength training with yoga poses followed by stretching, cooldown and relaxation. Saturdays at 8:30 AM
Tuesdays & Thursdays at 5:30 PM and Saturdays at 10:00 AM Standard Classes Toning & Abs (Hybrid)
We’ll work all major muscle groups with options for dumbells (or other weights), tubing, and sometimes body weight.
Forever Fit (Hybrid)
Tuesdays & Thursdays at 4:00 PM (45 minutes) Work onbalance, flexibility, and light strengthening. It will be helpful to have a chair and a couple of light weights.
Step Up Circuit (In Person)
Tuesdays & Thursdays at 8:30 AM A combination of Step aerobics, full-body toning, and Pilates! This class is offered in-studio only and is not available on Zoom.
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