Kunkel Law Firm 888-228-9680
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One Oxford Centre, 301 Grant Street, Suite 4300 Pittsburgh, PA 15219
INSIDE THIS ISSUE From the Desk of Gregory Kunkel, Esq. PAGE 1 Make Your Dreams Shine PAGE 1 How Habit Tracking and Daily Resolutions Could Transform Your Life PAGE 2 ‘The Bachelorette’ Contestants Go to Court PAGE 3 Take a Break PAGE 3 Slow Cooker Chicken Casserole PAGE 3 How to Find Your Flow in 2021 PAGE 4
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Is Deep Focus the Secret to Success? How to Find Your Flow in 2021
heightened focus (goodbye, distractions!), a sense of clarity, feelings of happiness and pleasure, and the impression that all obstacles ahead of you have disappeared. That makes accomplishing your goals feel like less of a struggle. It’s no wonder high-achieving hobbyists, workers, and creatives crave the feeling! How can you get in a flow? Usually, a flow state isn’t planned — it just happens. In a BBC article, author Steven Kotler describes flow as “a happy accident.” But he also notes that we can make ourselves “more accident- prone.” To set yourself up for a flow state, find a quiet place to work and choose an activity that’s difficult but meaningful for you. Ideally, it should be something you’ve already put work into perfecting. If you’ve never tried painting before, you probably won’t find flow on your first attempt, but an experienced painter could achieve it while mastering a new technique. Some people claim that being in a flow state is a form of meditation and that learning how to meditate can help you reach it. To that end, apps like Headspace and Evenflow (for iPhones only) are great places to start! Before you know it, you’ll be finding the flow like a pro.
Have you ever started working on an important project and looked up at the clock after what felt like minutes only to find that hours had passed? If you have, you’ve probably experienced “flow state,” aka the Holy Grail of concentration and achievement. What is a flow state? Psychologist Mihaly Csikszentmihalyi describes a flow state as a “focus that, once it becomes intense, leads to a sense of ecstasy, a sense of clarity: you know exactly what you want to do from one moment to the other; you get immediate feedback.” That sounds complex, but you can also think of flow as being “in the zone.” And it might be the key to achieving your New Year’s goals. That’s because a flow state almost always coincides with tackling a difficult task, and when you’re in a flow state, even the most challenging things feel relatively easy. Why are high achievers obsessed with flow? Flow state doesn’t only happen for people with desk jobs. You can get it while running, playing chess, dancing, or climbing a mountain, and it’s considered the Holy Grail because it has a host of benefits. According to the meditation app Headspace, those perks include
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