• Discuss with people how long you are normally able to listen and take in information for.
• Write things down when people tell you them.
• See the funny side of things and use humour with your symptoms as this can help people be more forgiving.
• Seek encouragement from others as this can be particularly motivating.
• Make sure you listen to feedback from other people too.
• Schedule activities with friends and stick with them. It is important to keep these contacts and scheduling things might help you to neglect friends less.
DEVON ADULT AUTISM AND ADHD SERVICE 19
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