Strategies Booklet December 2025

Problem Solving – A good method for finding lost or mislaid possessions is to mentally retrace steps in a systematic way. This can be done by asking a series of questions such as:

'When did I last have my keys?' 'Where did I go when I got in?' 'Where would I put that key now?'

• • •

Use Reminders – Set reminders 1 day before, and 1 hour before (or whatever works for you).

Use attention grabbing items : for example a shiny / colourful object on your key rings, or the end of your car aerial or a diary / phone that will really grab your attention.

DEVON ADULT AUTISM AND ADHD SERVICE 25

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