• Pin up a note, or notes, in obvious places (for instance, on the kitchen door, on the fridge, etc.) to remind you of what you need to do or appointments etc., or use a pin board for vital information.
• Recognise and reward success!
• Set fixed weekly times for your regular tasks/appointments, e.g.: Thursday at 18:30 = time to clean the kitchen, Monday and Wednesday at 17:00 = gym. Put these in your diary or weekly schedule and eventually they’ll become automatic.
You may find you’ve read this list and seen strategies you’ve tried before. They do work, but practise, and using them regularly and consistently, is key.
DEVON ADULT AUTISM AND ADHD SERVICE 27
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