Prioritising
Prioritise tasks according to importance, not what seems more fun or interesting. Prioritise the tasks you have to do. You could rate each one depending on when they need completing and how important they are. Do the ones that are most important first.
How do you prioritise?
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Do you use a things to do list?
Suggestions on How to Prioritise Things To Do:
• Use a list everyday (this can be in your notebook)
• Rate each task according to priority, for example:
Needs to be done today Needs to be done this week No specific timeframe
• You could also use different colours
• Practice doing all the A tasks before the B tasks and then the C tasks
Carry tasks over
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• Cross out the ones that have been done
Reward yourself for doing them!
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Colour code your ‘to do’ list:
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• Important must-do-today things are one colour, less important things another etc.
DEVON ADULT AUTISM AND ADHD SERVICE 28
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