Websites
https://www.adhdfoundation.org.uk/resource-category/adults/ This is a website for a neurodiversity charity. It has lots of ADHD resources which you may find helpful. Including sleep, relationships, education about ADHD, co- occurring conditions.
http://aadduk.org/ A comprehensive website about ADHD in adults, with links to support groups. Ideas of strategies that may be helpful and information about your rights and policies.
Blogs
Totally ADD Rick Green founded Totally ADD to tackle the shame and stigma of living with ADHD by sharing personal stories of people living with it. Totally ADD tackles common myths about ADHD, how ADHD affects relationships, and procrastination. https://totallyadd.com/blog Untapped Brilliance Author and ADHD coach Jacqueline Sinfield writes about how adults can manage their ADHD in everyday life, from making sense of a new diagnosis to tips and tricks to use when tasks feel overwhelming. Her blog posts cover topics like the links between ADHD and obsessive-compulsive disorder (OCD), overthinking, and using a Kindle with ADHD. https://untappedbrilliance.com/blog/
Books
Your Life Can Be Better: Using Strategies for adult ADD/ADHD Douglas Puryear Talks in an informative yet informal way about his experiences of living with ADD and provides ideas about what strategies you can use to help.
The Mindfulness Prescription for Adult ADHD Lidia Zylowska
Mindfulness is a method that you can learn to help you get control of your thoughts and to help you live in the present moment. This book outlines mindfulness skills and how you can apply them to ADHD.
Taking Charge of Adult ADHD Russell Barkley
DEVON ADULT AUTISM AND ADHD SERVICE 37
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