Contents
A Note for People Using this Book
Page 3
Before You Start
Page 4
Information about ADHD
Page 5
Tips for Difficulties With
Attention and Concentration
Page 9
Dealing with Distraction
Page 12
Procrastination
Page 14
Relationships
Page 18
Impulsivity
Page 20
Forgetfulness and Losing Things
Page 23
Organisation and Completing Tasks
Page 26
Time Management
Page 29
Strengths
Page 31
Other Sources of Advice and Support
Page 32
DEVON ADULT AUTISM AND ADHD SERVICE 2
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