Strategies Booklet December 2025

Here is a diagram outlining the core areas of difficulty for people with ADHD:

This includes difficulties with:

• Concentration • Attention • Impulsivity • Dis-inhibition. • Hyperactivity/restlessness. • Organisation • Planning • Procrastination • Short-term memory • Working memory • Dysphoria • Emotion regulation • Sleep difficulties

DEVON ADULT AUTISM AND ADHD SERVICE 6

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