South Valley: 3 Powerful Steps To Stronger Hips & Knees

What you can do to relieve pain and feel energized! 2 Easy Stretches

1. HIP ABDUCTION

2. PRONE HIP EXTENSION

Stretches Hips

Strengthens Hips

While lying face down with your knee straight, slowly raise up leg off the ground. Repeat 20 times on both sides.

Lie on your side with your legs straight. Rotate your hips forward toward the bed. Extend your straight leg behind you and point your toe toward the floor. Lift the leg up and slightly behind you using your buttock muscle. Repeat 20 times on both sides.

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Does Your Friend or Family Member Need Physical Therapy? Tell Them to Check Us Out!

Do You Have Friends Or Family Unable To Do The Following? • Climb stairs without pain • Bend and move freely

If you know someone suffering with aches and pains give the gift of health. Refer them to South Valley Physical Therapy today. Pass along this newsletter or have them call us directly for a Pain Relief Consultation.

CALL TODAY! 408-365-8400 Fax: 408-365-8417

• Balance confidently and securely • Sit for long periods comfortably • Walk for long distances • Live an active and healthy lifestyle

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