-8100 NIENT T.
647 Route 18 South, Unit I • East Brunswick, NJ, 08816 (Next-door to Stop & Shop) Strengthens Your Back “I recently had a setback a year after my back surgery. I was in bad pain and I couldn’t bend or function at all. After just a few sessions with Danielle, I felt so much better! She uses hands-on manual therapy which is very soothing, along with custom-tailored exercise routines that have been beneficial. Danielle is pleasant and professional and has really set me on the road to recovery. I am so much happier to be out of pain and improving my quality of life.” - B. R. Patient Review
CALL 732-39 FOR A CONV APPOINTME
MODIFIED DOWN DOG (WALL) Place hands against a wall, shoulder width apart and elbows straight. Slowly lean toward the ground, bending from the hips, while walking your hands down the wall until your legs and arms are at or close to making a 90 degree angle. Walk your legs backward as you do so if you need more space. Imagine yourself pushing into the wall and pulling away with your hips. Try to keep your wrists, shoulders, and hips in a straight line. Hold for 10 seconds and repeat 3 times.
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