Healthy Recipe SALMONWITH HONEY & GARLIC SAUCE
INGREDIENTS • 1 1/4 lb salmon fillets • 2 tsp olive oil • salt and pepper to taste • 4 cloves garlic, minced
• 1/4 cup water • 1/4 cup low sodium soy sauce • 3 tbsp honey • 2 tsp cornstarch • 1 tbsp chopped parsley • lemon wedges for garnish
DIRECTIONS Heat the olive oil in a large pan over medium high heat. Season the salmon with salt and pepper to taste. Place the salmon skin side up in the pan. Cook for 4-5 minutes per side or until cooked through. Remove the salmon from the pan, place on a plate while covering with foil to keep warm. Add the garlic to the pan and cook for 30 seconds. Add the water, soy sauce and honey combination to the pan, and bring to a simmer. In a small bowl, whisk together the cornstarch with 1 tablespoon cold water. Slowly pour the cornstarch mixture into the pan and whisk to combine. Bring to a boil and cook for 1 minute or until sauce has just thickened. Return the salmon to the pan and spoon the sauce over the top. Sprinkle with parsley and serve with lemon wedges if desired. Recipe/Photo Courtesy: Sara of dinneratthezoo.com/honey-garlic-salmon
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acids, which have been shown to reduce inflammation, lower blood pressure and decrease risk factors for disease. • Rich in high-quality protein, salmon provides 22-25 grams per 3.5 ounce serving. Your body needs protein to heal, Fun & Healthy Salmon Facts: • Salmon is rich in long-chain omega-3 fatty
protect bone health and prevent muscle loss. • Salmon are anadromous, which means they are born in fresh water, migrate to salt water, and then return to freshwater to spawn. • High in B vitamins, Salmon is an excellent aid in energy production, helps control
inflammation and protects heart and brain health. • Salmon is loaded with selenium, a mineral involved in protecting bone health. • Young salmon feed on plankton, and as they get older, they will feed on small insects, invertebrates, fish, and other small sea organisms.
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