2) Stimulation vs burnout
ADHD often drives a persistent need for stimulation – chasing dopamine through exciting projects, novel environments, or high-energy tasks. It feels thrilling, engaging and fulfilling. Meanwhile, autism tugs in the opposite direction, craving safety, predictability and low-demand spaces. The same activity that sparks joy can also lead to overstimulation and shutdown, creating a cycle of overexertion followed by withdrawal and frustration.
For example: Amina spends the afternoon exploring a busy city – new sights, vibrant colours, unfamiliar streets and spontaneous detours. However, traffic noise, crowds and flashing signs start to feel overwhelming. She becomes disorientated and suddenly desperate for quiet. What began as an exciting adventure, now leaves her needing hours to decompress from the sensory chaos.
DEVON ADULT AUTISM AND ADHD SERVICE 12
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