What can help? We are not aiming to “cure” for AuDHD, these are part of how you see and experience the world. Some people do benefit from support to navigate certain aspects of life.
Getting a diagnosis
For many people, discovering they’re AuDHD doesn’t happen until adulthood. It often comes after years of feeling out of sync with the world and wondering why they have been struggling to do things others seemingly find so easy to do. A diagnosis can help make sense of your experiences and who you are as a person, though it doesn’t magically make life easier. You’re still living in a world that isn’t designed for your brain, and you may still be left feeling exhausted, misunderstood or unsure how to move forward. This section is here to help. It’s not a quick fix – it’s a collection of tools, strategies, and insights shared by AuDHDers themselves. These are things that have helped others to navigate daily life, reduce burnout, and build a more sustainable way of living. You might find something that works for you, or something that sparks a new idea. Some strategies will suit you and some will not, that’s okay, strategies are unique to you.
DEVON ADULT AUTISM AND ADHD SERVICE 20
Made with FlippingBook Digital Proposal Creator