The AuDHD tax
The “AuDHD tax” refers to the extra, often hidden costs that people with AuDHD may face in daily life. This “tax” isn’t about irresponsibility, or poor choices, it’s about navigating a world that isn’t designed for neurodivergent brains.
Here is a list of common examples:
• Re-purchasing items lost, forgotten, or misplaced.
• Impulsive purchases or buying things relating to interest(s).
• Losing receipts or missing deadlines for reimbursements/ returns.
• Forgetting to cancel subscriptions.
• Difficulties opening mail which can lead to fines and late fees from missed parking tickets, bills etc.
• Buying lunch or essentials you forgot to bring with you.
• Under-employment or multiple job changes.
Needing to buy certain brands.
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• Needing to “buy” strategies e.g., apps, planners, coaching to manage symptoms.
These costs can add up financially and emotionally. These can be dismissed as forgetfulness, laziness, or disorganisation and can affect our wellbeing. Naming these challenges can help shift the focus from self-blame to understanding and building systems of support, and sustainable solutions.
DEVON ADULT AUTISM AND ADHD SERVICE 8
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