GET ‘BACK TO EDEN’ IN YOUR YARD
With Regenerative Gardening
Why choose regenerative gardening? It’s low-maintenance, serving as an effective weed barrier and moisture retainer, reducing the need for constant weeding and watering while maintaining soil health. Additionally, this method promotes
Regenerative gardening, often called the “Back to Eden” method, is a game-changer for gardeners. This approach harnesses the power of nature to create a thriving, sustainable garden with minimal effort. We’re here to share what regenerative gardening is, why it’s an excellent choice for gardeners, and how to implement it yourself.
sustainability by removing chemical additives from your garden. The gradual decomposition of wood chips enriches the soil naturally over time, yielding impressive harvests without synthetic fertilizers. How to Get Started Clear existing weeds to prep the garden, then apply a substantial layer of chemical-free wood chips, at least 4–6 inches deep. Adding a layer of compost atop the wood chips will initiate the natural decomposition process. For planting, create holes or trenches within the wood chips and place your seeds or seedlings directly into the compost layer. To maintain your garden, top the wood chip mulch layer as needed, and continue adding compost annually to nurture your garden.
What is regenerative gardening? Paul Gautschi’s documentary “Back to Eden,” featuring his transformative garden, put regenerative gardening on the map. The concept is based on replicating natural ecosystems within your garden by following three basic steps: Wood Chip Mulch: The garden bed is covered with a thick layer of wood chips, mimicking the forest floor. This mulch conserves moisture and slowly breaks down, providing nutrients to the soil. No Tilling: Unlike traditional gardening, regenerative gardening encourages minimal soil disruption. No digging or turning of the soil is needed, reducing weed growth and preserving beneficial soil organisms.
Regenerative gardening is an innovative approach that can transform your green space into a thriving, low-maintenance oasis. Embark on your regenerative gardening journey and witness the magic for yourself!
Natural Composting: Instead of chemical fertilizers, composting is used to enrich the soil naturally. Nutrient-rich materials are added on top of the wood chip mulch, allowing rainwater to help leech the nutrients into the soil.
TAKE A BREAK
MARRY ME CHICKEN Inspired by HealthyLittlePeach.com
Ingredients
• 3 boneless chicken breasts • 1 tsp salt and pepper • 1 tbsp olive oil • 3 cloves garlic, minced • 1 cup chicken broth
• 1/2 cup heavy cream • 3/4 cup sun-dried tomatoes • 1 tsp dried oregano • 1/2 tsp red pepper flakes
Directions
1. Season chicken with salt and pepper. In a skillet over high heat, add olive oil and allow it to heat up. Then add chicken. 2. Let cook for 6 minutes or until golden brown. Repeat on the other side. Remove cooked chicken to a plate and set aside. 3. Reduce heat to medium and add minced garlic, broth, and heavy cream to the skillet. Stir sauce for 1 minute. 4. Add sun-dried tomatoes, oregano, and red pepper flakes to the mixture. 5. Bring sauce to a simmer, then reduce heat to medium-low. Add chicken back to the skillet, coating each side. Cook until chicken reaches 165 F.
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