Try this movement if you are experiencing pain Exercise Essential
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Helps Relieve Neck Pain
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LEVATOR SCAPULAE STRETCH Grasp your arm on the affected side and tilt your head downward into the armpit. Use your opposite hand to guide your head further into the stretch.
Achieve Therapy’s Pet Corner
Healthy Recipe
SLOW COOKER PUMPKIN PIE OATMEAL
Name: Spot Owner: Jenna W.
Name: Suzie Q & Sky Owner: Beth N.
INGREDIENTS: • Cooking spray, butter or coconut oil • 1 cup steel-cut oats • 2½ cups water • 1½ cups unsweetened almond milk
• 1 cup pumpkin • 3 tbsp maple syrup • 1 tsp vanilla • 1 tsp pumpkin pie spice • 1/2 tsp cinnamon • ¼ tsp salt
DIRECTIONS: Coat your slow cooker with cooking spray, butter or coconut oil. Add all the ingredients into slow cooker and mix well. Cook on low for 6-8 hours. If you have a programmable slow cooker, set it to cook on low for 7 hours and then switch to warm. In the morning, give the oats a good stir as the oats will settle to the bottom. Portion into a bowl to serve and top with pecans, maple syrup and almond milk.
Name: Bailey Owner: Jeff B.
Name: Cashmere & Spot Owner: Jenna W.
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