TAKE A BREAK
As we age, the need to advocate for ourselves becomes increasingly important. Whether in a health care setting or in relationships, assertiveness about your well-being can significantly improve your quality of life. Here’s a guide to help you practice being confident and assertive. Cultivate open and honest communication. Effective communication is the cornerstone of self-advocacy. Start by being open, direct, and honest about your thoughts and concerns. If you’re struggling to be heard by your doctor, explain your symptoms, problems, and fears without minimizing them. Value yourself and your boundaries. Recognizing your worth is fundamental. Remember that your needs are essential, and you have the right to be treated respectfully. Valuing yourself also means recognizing your boundaries. Clearly communicate what is and isn’t acceptable for you, whether it’s a personal, professional, or medical matter. Express yourself respectfully. While it’s important to be assertive, always strive to express your thoughts and needs respectfully. Approach conversations with calmness and ensure your body language reflects openness. HOW TO STAND UP FOR YOURSELF IN ALL ASPECTS OF LIFE Assert Your Needs With Confidence
APPLE BASKETBALL BLACK FRIDAY
FIREPLACE GRATITUDE LEAVES NAP PARADE PIE STUFFING TURKEY VETERAN
Spinach, Lentil, and Roasted Beet Salad Inspired by MinamalistBaker.com
Ingredients
This respectful demeanor creates a more cooperative relationship with those around you.
Dressing • 1/4 cup tahini • 1/2 medium lemon, juiced • 2 tbsp maple syrup • 3–4 tbsp olive oil • 1 pinch each salt and pepper
• 1/2 cup green lentils, rinsed clean • 1 cup vegetable stock (or water) • 3 medium leeks, chopped • 1 medium beet, quartered • 1–2 tbsp olive oil • 1/4 tsp each salt and pepper • 4 big handfuls of spinach
Examples of When to Stand Up for Yourself • Requesting a second opinion when you’re not entirely confident in a medical diagnosis • Declining invitations that do not align with your personal comfort or health needs • Asking for clearer explanations during medical appointments if procedures are unclear • Setting boundaries in relationships and communicating your limits • Exploring alternative treatment options with your health care provider if you believe a different approach might be more effective Standing up for yourself is more than just speaking up — it’s about doing so in a way that respects both your rights and those with whom you interact. Remember, advocating for yourself is a form of self-care.
Directions 1. Preheat oven to 400 F and grease a rimmed baking sheet. 2. To a small saucepan over medium-high heat, add lentils and stock and bring to a boil. Reduce heat and simmer for 20–30 minutes uncovered until all liquid is absorbed. Set aside. 3. Add leeks and beets to the baking sheet, drizzle with olive oil, and season with salt and pepper. Bake 15–20 minutes. For crispier beets, bake for an additional 10–15 minutes. Set aside. 4. In a small bowl, whisk all dressing ingredients until combined. 5. In a larger serving bowl, combine spinach, beets, leeks, and lentils. Add dressing and toss to coat.
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