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DRSladic.com
October 2024
DO YOUR SIPS HAVE SECRETS? The Health Clues Hidden in Your Water
that may affect what comes out of your well. Based on my research, the best way to guarantee safe drinking water is to have a reputable laboratory test it. I recently read about a company called Tap Score that provides customers with mail-to-lab kits that enable laboratory personnel to test water samples for coliform bacteria, arsenic, and other contaminants. In addition to providing definitive data on your water quality, a lab could spare you an unwanted sales pitch or a confusing trip through the hardware aisle. Of course, identifying what’s wrong is only half the battle. From there, you’ll need to find ways to address these problems directly. Research is key, as not all solutions are created equal. For example, a filter that is good for eliminating one type of contaminant may be ineffective in catching another. Once your water is tested and filtered, make sure to put enough in your body. To maintain good health, you should drink half your body weight in ounces of water per day — so, if you weigh 150 pounds, you should drink 75 ounces per day — which is a lot to consume if that water is potentially life-threatening. With water serving so many of our basic needs, now is the obvious time to take action at your tap! –Dr. Tom Sladic To order supplements or blood work, call 248-912-2962.
In our quest for perfect health, we often focus too much on the big picture and neglect to consider the obvious things right in front of us. We all know eating well contributes significantly to our physical and mental well- being. As late holistic health practitioner Ann Wigmore famously said, “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” A big- picture view of health informs us that following a balanced and healthy diet is a better way to fuel our day than, say, washing down a dozen doughnuts with a 2-liter bottle of pop. Pretty straightforward, right? Now, let’s say you haven’t felt well lately despite following a proper meal plan. You add healthier foods to your diet, purchase new supplements, and change your exercise routine but still can’t get back into your normal groove. In this scenario, you may have overlooked the obvious by not first looking for answers at your nearest faucet. Contaminated water is a serious health hazard that grows greater with every sip. Although lead and copper are among the worst and most common things that can pollute your water, other dangerous elements may enter your supply. If you live near livestock or have a farm, nitrates may
be polluting your well. Regular exposure to nitrate contamination could negatively affect thyroid function and even contribute to thyroid cancer. The good news is that there are several ways to guarantee the quality of your drinking water. Of course, buying your supply — which I do here at the office by purchasing 5-gallon drums of spring water — is the best option. If you’d prefer to use your household sources, you must get that water tested regularly. So, what’s the most straightforward path to clean, properly tested water? Well, it’s a little tricky, as the marketplace is flooded with options of varying quality and effectiveness. Plenty of companies out there are more than happy to come over and test your water so they can sell you a costly solution. Even worse, the allure of “free testing” disappears once a provider hands you a purchase agreement shortly after performing an analysis. You could always go to your local store and pick up a do-it-yourself kit, but those products may not always be 100% accurate and are prone to user errors. You should take the quality of your drinking water as seriously as any other major health concern. Just as you seek expert advice when you can’t shake a bad cold, you should seek professional guidance on anything
THOUGHT OF THE MONTH
“Sometimes the heart sees what is invisible to the eye.”
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SUPERFOODS FOR MORE RADIANT SKIN
aging is our diet. Since our skin ages more like milk than wine, it only makes sense that we eat more fruit (as well as herbs and vegetables). Here are four skin care superfoods that can boost skin health!
help improve the texture and radiance of your skin. I guess it’s time to give in to the dark side ! KALE It won’t kill you to eat kale. In fact, kale is one of the most nutritious foods out there! Best of all, it is full of antioxidants and vitamins to make your body’s biggest organ (your skin) look new again! If you have an aversion to eating greens, you should know that kale also comes in purple varieties. THYME Everyone has heard of herbal remedies, and one herb in particular has some proven benefits for rejuvenating skin. According to research published in the scientific journal Nutrients, thyme is full of antioxidants, minerals, and vitamins that can help contribute to healthier, smoother skin.
BLUEBERRIES One key ingredient to healthy skin is
antioxidants, which help protect skin cells from aging and can even help minimize wrinkles. Fortunately, blueberries are full of antioxidants, such as anthocyanins and flavonoids. They also contain a healthy amount of vitamin C, which has been proven to improve skin firmness. DARK CHOCOLATE Who knew delicious desserts could contribute to healthier skin? Unlike milk chocolate, dark chocolate contains antioxidants, vitamins, and minerals that
People have employed lasers, chemical peels, injections, and facelifts in the war against aging skin. While these more extreme measures can be temporarily effective, they can be hard on the wallet and much more cumbersome than natural remedies. Another tool in our arsenal against the effects of
BRIGHTEN UP YOUR WINTER BLUES Reinventing Your Seasonal Exercise Routine
‘Tis the season to feel better!
morning, give those precious things a read or listen and remind yourself of what adds joy and meaning to your life. GET MORE OUT OF CHORES. If snowy days are coming your way, plan to use that time for indoor activities that will improve your home and your state of mind. Simple tasks like vacuuming, cleaning inside windows, and rearranging furniture will help get you up and moving when you can’t walk or ride your bicycle outdoors. It’s also a great idea to keep a journal to track how your mind and body feel throughout the day. If your notes reveal that you regularly hit a steep midday slump, tailor your chores list to add more tasks to those hours. SHAKE UP YOUR WORKOUT. If a foot of snow stands between you and the gym, create a consistent in-home exercise
Winter is rarely kind to our overall health. The sun goes down earlier, the air gets colder, and our usual health routines take a backseat. When family gatherings and other seasonal activities take center stage, we often feel heavier, sleepier, and slower. Thankfully, there are several out-of-the- box ways to stay physically active, remove toxins from our bodies, and improve brain health during the snowy months to come — and we can do them all from the comfort of our homes! START YOUR DAY ON THE RIGHT NOTE. A positive attitude is the foundation for a healthy lifestyle. Do you have a favorite poem, book passage, or song that always inspires you when you feel down? If you’re having trouble getting out of bed in the
routine that gets your blood pumping without having to venture outside with a shovel. Squats, jumping jacks, and lunges are simple actions that help keep you in shape when your regular regimen isn’t an option. What are your favorite wintertime exercise tips? Please let us know if you have a great trick for turning bad weather into great health!
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ROASTED AND SEASONED PEPITAS
PATIENT SPOTLIGHT: CHARITY M. TROYER Setbacks to Health Transformation “Before I became one of Dr. Tom Sladic’s patients through Natural Solutions for Health, my physical and mental well- being were being tested. I was dealing with a lot of fatigue and not sleeping well. On top of that, I was experiencing hair loss, aches in my legs, and heart palpitations. Although I highly suspected I had thyroid issues and autoimmune disease, my bloodwork showed neither of these things. However, it was clear that I had low levels of ferritin and vitamin D, and needed to get my body and mind back on track. “Although my thyroid wasn’t to blame for how I felt, Dr. Sladic was happy to explore various options with me to improve my overall health. He gave me a list of recommended supplements to take for six months. I also consulted with him every 2–3 weeks to ask questions, discuss my health, and develop ways to manage stress and other life challenges. Before long, I gained more strength to overcome my struggles. “Above all, my experience with Mr. Sladic has made me feel better than I have in a long time. I now take Mg-Zyme and ashwagandha before bedtime, which has been a great help in improving my sleep. My iron levels have also gone up drastically, and I feel my stamina returning slowly but surely — all thanks to Natural Solutions for Health. “Dr. Sladic has blessed me tremendously by giving me positive ways to look at life in spite of the hard things I face. I am grateful for all the good things in life and thank God for the knocks I receive along the way. Whenever I end a call with Dr. Sladic, I have new courage to conquer my battles. All praises to God! “May you always be blessed, Dr. Sladic, as you continue to bless others.” –C. Troyer
Ingredients
• 3/4 cup raw pumpkin seeds • 1 tbsp olive oil • 1/2 tsp kosher salt
• 1/4 tsp garlic powder • 1/4 tsp paprika, optional • 1/8 tsp black pepper
Directions
1. Preheat oven to 350 F (177 C). 2. Wash pumpkin seeds in a colander to remove the pulp and fibers. Thoroughly dry with a towel. 3. In a small bowl combine pumpkin seeds, olive oil, salt, garlic powder, paprika (if using), and black pepper. 4. Lightly grease a rimmed sheet pan with olive oil. Evenly spread the seasoned pumpkin seeds on the sheet pan. 5. Bake until the seeds are toasted and crunchy, about 12–15 minutes. Stir every 5 minutes for even toasting, and check for doneness with each stir by tasting a seed for crunchiness. 6. Transfer the roasted pumpkin seeds to a bowl to cool down.
WORD SEARCH
AUTUMN BOO CANDY COFFEE FOLIAGE
GHOST GOURD MOON SPOOKY SOUP TAILGATE TOUCHDOWN
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INSIDE THIS ISSUE
1. The Unseen Risks in Your Drinking Water
2. A Diet for Healthier Skin
Winter Workout Wonders
3. Roasted and Seasoned Pepitas
Insights From a Wellness Journey
4. Embrace the 3-Step Regimen for a Dazzling Smile
DENTAL DILEMMA SOLVED The Perfect Oral Hygiene Routine
key is to brush for at least two minutes, ensuring you cover every nook and cranny of your mouth, including your tongue. FLOSSING Though often overlooked, flossing is a crucial component of your daily oral care routine. This meticulous task targets the spaces between your teeth the toothbrush can’t reach. By dislodging trapped food particles and plaque, flossing helps prevent the buildup of harmful bacteria that can lead to gum disease and cavities. MOUTHWASH After thoroughly removing plaque and debris through brushing and flossing, mouthwash provides a comprehensive cleansing. By killing off the remaining germs that cause bad breath, plaque, and
gum disease, mouthwash completes oral care and leaves you with fresh breath.
In the pursuit of a radiant, healthy smile, the age-old debate surrounding the order of brushing and flossing has left many scratching their heads. Does it matter whether you floss or brush first? And where does mouthwash fit into this oral hygiene conundrum? Fear not, for we have the answers to unlock the secrets of dental health. BRUSHING Brushing your teeth at least twice a day is the cornerstone of maintaining a sparkling smile. This simple but effective practice removes plaque, fights bad breath, and keeps your gums healthy. Whether you prefer a manual or electric toothbrush, the
STRIKING THE RIGHT BALANCE While the order of brushing and flossing may not be set in stone, experts recommend starting with brushing, then flossing, and concluding with a swish of mouthwash. This approach ensures you’ve covered all the bases, leaving your mouth fresh and protected. Integrating brushing, flossing, and mouthwash into your daily oral hygiene regimen is the key to a dazzling smile. Whether you prefer to tackle these tasks in the morning, evening, or both, the consistent practice of this three-step routine will keep your teeth and gums in tip-top shape, preventing the onset of dental problems.
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