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With Dr. Poupore
OCTOBER/NOVEMBER 2022
518-483-3100 • www.kevinpoupore.com
Meet Dr. Henry Assad Our New Dentist Who Found Us!
I turned to Mindy. “You know what?” I said, “My patients would love this guy.”
meaningful for him because it allows him to watch a patient leave pain-free and smiling.
Dr. Henry returned in March to spend a whole day at our office to see what we’re all about — and he fit right in. So, we are excited to announce that Dr. Henry started at our practice on Aug. 31, 2022.
Besides being a dentist, Dr. Henry loves to hike, snowshoe, cook, and explore Malone. He said he likes visiting local businesses, especially our town’s antique shops. His to-do list includes visiting the foothills, and he wants to get some ski time this winter. You can also find him giving golf a try when there’s no snow. So say hello if you see him out and about.
I’ll tell you a little about Dr. Henry so you can get to know him, just like I have.
You’d think hiring a new dentist would be complicated — and believe me, we spoke with many candidates over the years — but finding Dr. Henry Assad was surprisingly easy for us. Back in January, I received a letter from Dr. Henry. He wrote in response to a recruitment ad I had recently put out looking for an associate. He said he wanted to find a job in Malone and wondered if I’d be interested in seeing his resume. Well, I certainly felt interested, and I met Henry in person by the end of February. He took a five-hour drive from Rochester, where he was finishing his residency, to look around the office and check out the area. Since he had made the long drive up, we decided to make the most of his visit and go for a bit of snowshoeing on the local golf course. This of course, worked up an appetite. We shared a meal at Donovans that continued until closing time! It was so easy to talk with him that we didn’t realize our dinner lasted three hours! I told him to think over the offer and get back to us. Afterward
Dr. Henry has always wanted to help others, but he also wanted to find a profession that was hands-on. While he studied biomedical sciences at the University of Ottawa, his cousin invited him to visit her at the dental office where she worked. She had become a dental hygienist and thought Henry would get a lot out of seeing what she did for a living. While visiting his cousin’s office, he felt amazed by how patients left happy and relieved of their pain. Dr. Henry also saw how the doctors and staff found meaning in their jobs and was inspired. This experience gave him the answer he’d looked for: a career where he could use his hands to help people. So, he enrolled in dental school at McGill University and later started that residency I mentioned in Rochester. There, he discovered just how much he enjoyed being a dentist. Dr. Henry especially enjoys helping people by removing the source of the pain from their teeth. Returning a tooth to perfect health and function is especially
Dr. Henry also has a couple of dental tips for you.
Floss first, brush second. Flossing removes the food between your teeth, so when you brush, the toothpaste can thoroughly reach those little nooks and crannies and coat each tooth. Technically, you shouldn’t rinse after brushing. But even Dr. Henry says the feeling of leaving your toothpaste in your mouth can be uncomfortable. He recommends rinsing with water, taking a tiny bit of toothpaste, and coating your teeth before bed. This allows the fluoride to work on strengthening enamel and rebuilding potential cavities. There’s a lot more where that came from, and Dr. Henry has already brought so much to our practice. We’re so excited for you to meet him. He only asks you to bring a photo of your pet to your appointment. –Dr. Kevin Poupore
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RAISING THANKFUL CHILDREN Most parents want their kids A Daily Dose of Gratitude
why you’re so fortunate or what you’re thankful for? Cultivating gratitude in your life sets a good example, and many studies show it benefits your mental health as well. Next, consider how you can encourage your child to reflect on who they’re grateful for. Acts of kindness and returning the favor to those who have been good to us can inspire kids to put their gratitude into action. Doing some yardwork, sharing a toy, or making a painting as a gift can help children understand how powerful it can be to outwardly show our gratitude for the people who are in our lives. Consistency is the crucial factor, so try to find ways you can incorporate gratitude into your everyday routine. Children of any age can keep a gratitude journal with their parents’ help. Some families also use a gratitude jar where each family member can write what they’re grateful for on a slip of paper and add it to the jar each week. It’s the perfect way to keep gratitude front and center. These lessons may not sink in immediately, but by cultivating these positive habits in our everyday lives, you will see a big difference in the long run.
to view Thanksgiving as a meaningful event — not just an opportunity to indulge in turkey and mashed potatoes. Unfortunately, most kids’ eyes will glaze over when their parents launch into a lecture about thankfulness. You will likely find better success by emphasizing
the value of gratitude all year long.
“What do you say?” It’s a question we all ask our young children after someone does something nice for them. This practice instills good manners, but it shouldn’t be confused with teaching gratitude. Imparting the meaning behind the words “thank you” takes something more. If you want grateful children, you need to be grateful parents. Consider how you can incorporate gratitude more into your everyday life. Are you as thankful as you should be? Do you repay favors and write thank-you notes? Do you regularly talk about
‘Trouble in Tumbleweed’ — A Wildly Good Time A Production by the North Franklin Theater Group
Grab your hats and boots and prepare for the North Franklin Theatre Group’s “Trouble in Tumbleweed” production this November, directed by Steve Perry and Matt Maneely. It’s time to get ready for a rootin’-tootin’ tale inspired by one of the most absurd plays ever written: Nikolai Gogol’s “The Government Inspector” (also known as “The Inspector General”). This story takes place in Arizona during the 1880s, in a town called — you guessed it — Tumbleweed! A successful Boston businessman tasks the mayor with building a city that will one day be Arizona’s capital. So naturally, he hires his wacky family to work there in leadership roles (as the town sheriff or doctor, for example). After pocketing most of the businessman’s money, the mayor and his family are in for a shock when a detective arrives to check on the town’s development. The family must scramble to cover their lies and lack of progress, especially the shabby town hall and the school that doesn’t have a roof. What will the detective
Jampacked with deception, bribery, and tomfoolery, the North Franklin Theatre Group will have you on the edge of your seat and even bouncing out of it with laughter. This story has twists, turns, and even a dancing bear, so hold onto your hats and add “Trouble in Tumbleweed” to your schedule this fall. Show dates for this production will be Nov. 11, 12, 18, and 19 at 7 p.m. with a matinee on the 13th and 20th at 2 p.m. All performances will be at the Red Barn Theater, 30 Robinson Circle in Malone. Tickets are $12 for adults, $10 for seniors and students. Stay tuned to the North Franklin Theatre Group’s Facebook page for more official details. If you’re not on Facebook, feel free to call North Franklin Theater Group at 518-837-7389 or email them at NFTGStage@gmail.com. See you there!
think when he sees that the town of Tumbleweed is full of fakes? And who is this detective anyway?
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If you’re hosting or preparing food for Thanksgiving this year, keeping your loved ones who wear dentures in mind is important. Here are some denture-approved foods to whip up this Thanksgiving for both new and experienced wearers, plus a few tips for making it through the meals without worry! Foods for New Denture Wearers If you’re new to wearing dentures, don’t worry! You can still have a fabulous Thanksgiving meal with your loved ones. It is essential to choose foods that won’t irritate your gums, as your mouth is still adapting to the dentures. Until your gums are ready, follow a “mechanical soft diet,” which means eating foods that are already smooth and easy to swallow. Denture-Friendly Thanksgiving Foods PLUS TIPS FOR EATING THEM!
Meats are common at the Thanksgiving table, but you can still have them! Slow-roasted meats are the safest, so turkey, chicken, and ham are perfect options. Other “safe” Thanksgiving foods for denture wearers past their first 30 days include stuffing, roasted vegetables, soups, salads, potatoes (any kind), and pies!
The Do’s and Don’ts Do: •
Don’t:
Test food temperature against your lips before
•
Hold hot liquid in your mouth; this can loosen your dentures.
tasting them; dentures can sometimes make it harder to gauge temperatures, and you could burn yourself. Take it slow; make sure to bite carefully and chew all your foods before swallowing.
•
Eat sticky or tough foods; this can move your dentures and allow food particles near your gums.
“Safe” Thanksgiving foods for new wearers include mashed potatoes, jellied cranberry, and soft rolls.
•
Foods for Long-Term Denture Wearers If you’ve been wearing your dentures longer than a month, you will be ready to eat solid foods this Thanksgiving. Still, some foods on the menu will always be better options than others.
Don’t let dentures overwhelm you this Thanksgiving. Follow these tips and tricks to eat with confidence!
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Roasted Pork Loin With Apples
Inspired by Delish.com
Ingredients • 4 lbs pork loin • 2 tsp garlic powder
• 8 apples • 2 red onions • 3 garlic cloves • 1 tbsp brown sugar
• 2 tbsp olive oil • 2 tsp cinnamon • 3 tbsp butter, softened
• 2 tsp salt, divided • 1 tsp black pepper
Directions 1. In a large bowl, season pork loin with garlic powder, 1 ½ tsp salt, and pepper, then cover and place in refrigerator for 30 minutes. 2. Preheat oven to 425 F. 3. Slice apples and onions, then chop garlic cloves. Season with brown sugar, olive oil, remaining salt, and cinnamon. 4. In a 9x13-inch baking dish, place a layer of apples and onions in the pan, put pork loin on top, then place remaining apples and onions around it. 5. Break butter into small pieces and place them on the pork loin and apples. Place dish in oven and let it bake for 15 minutes. 6. Reduce the heat to 350 F, then continue to bake for 60 minutes. 7. Remove dish and stir apples and onions. 8. Increase heat to 450 F, put dish in oven, and roast for an additional 8–10 minutes.
CASSEROLE ELECTION GRATITUDE HARVEST
RAKING REMEMBRANCE SAINTS SQUASH
THANKSGIVING TOPAZ TURKEY VETERAN
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PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
DR. KEVIN POUPORE 518-483-3100 www.kevinpoupore.com pouporeoffice@yahoo.com
560 East Main Street Malone, NY 12953 M / T / Th 7:30–4:00 W / F 7:30–2:30
INSIDE Getting to Know Dr. Henry Assad PAGE 1 A Daily Dose of Gratitude PAGE 2 All About ‘Trouble in Tumbleweed,’ the Play You Need to See PAGE 2 Thanksgiving Denture Do’s and Don’ts PAGE 3 Roasted Pork Loin With Apples PAGE 3 Tips to Prevent Your Home’s Pipes From Freezing PAGE 4
WINTER IS COMING
Don’t Let Those Pipes Freeze!
Depending on where you live, you may already be experiencing freezing temperatures that signal the impending approach of winter. But while you can bundle up and protect yourself from the cold, your home can’t, so you need to find ways to protect it from winter damage. One such area that’s often overlooked is the plumbing system. When water freezes, its volume expands. When this happens inside of a pipe, it’s at risk of bursting. Water will begin to pour out of the busted pipe into your home until the water is shut off somewhere upstream. You’ll have to call a plumber to repair the broken pipes and may even need to replace your floors if they suffered from too much water damage. Thankfully, you can take some preventive measures to avoid the risk of freezing pipes. Proper Insulation Insulation should be installed around the pipes throughout your home. You can use special insulating tape or tube-shaped foam sleeves to protect your pipes in areas vulnerable to the cold. You
should also check your attic insulation to ensure that it’s helping keep the house warm. Block any gaps in your doors or windows with caulking and weather stripping to keep the cold air out. Consistent Heating and Running Water When you leave your home for work or vacation, you need to ensure that the temperature does not drop too much in your home. Keep the heat on and leave your thermostat at a minimum of 55 degrees F. Keep one of your faucets open with a slow steady drip, but be sure to choose a tap that’s far from your main water shut-off valve to help relieve the pressure that an ice blockage could cause. Any cabinets that have plumbing within them (like under your sinks) should be kept open. Your warm house air will help prevent the pipes from freezing over. When a pipe bursts, you could be looking at expensive fees to get it repaired, so it’s much better to be proactive than reactive. Follow these tips and you shouldn’t need to worry about your pipes freezing this winter!
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