Contents
Recipe Type
Page
Pasta& Risoto BuckwheatPum pkin Risoto Roasted M ushroom ,FetaPasta W akam e Pesto Pasta Salads Edam am eSalad w ith Avocado Ginger& CarotSalad
20 1 23
21 21 22 22 23 19 22 7 19 18
Japanese Cucum berW akam e Salad Radish & PearSalad w ith M iso Dressing Raw Verm iceliSalad w ith Edam am e Raw ZucchiniSalad Sim ple Seaw eed Salad w ith W akam e SobaNoodleSalad Sprout& Cucum berSalad W ild Rice Salad
Snacks
10 17 1 14 17 18 1
DulseChips Dazzling CrispyCrackers Dulse Pesto Guacam olew ith Kelp M acadam ia Pesto Nori,Tam ari& Sesam e Alm onds Roasted Pineapple Salsa
Soups& Stocks ButernutSquash Soup Chicken & KaleSoup Kom bu Stock M iso Soup w ith W akam e Nourishing BroccoliSoup TraditionalKom bu Dashi
10 21 16 22 13 16
Vegetable Dishes Broad Bean StirFry GarlicBaked Potato Green Vegetablesw ith Kelp Griled Asparagus Guacam olew ith Kelp Quinoa,Black Bean and Kelp Paties Raw NoriNourish Bow l Roasted Caulif low erw ith Kelp Roasted Pum pkin RoastVegetable Salad Sw eetPotato Cakes
18 6 14 7 14 15 17 14 6 7 23
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