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YOUR PHYSICAL THERAPIST IS HERE TO HELP! If you’re falling short on physical activity, you may not think of your PT as someone who can help, but you should! Physical therapists have extensive training in anatomy, physiology, and movement science. They can get anybody moving! Here are some great times to choose a PT to help with your fitness: • Recovering from an injury or surgery.
• Experiencing pain or limitations that affect your movement. • A chronic condition that affects your fitness, like arthritis. • Need help improving your balance or preventing falls. • Looking for a personalized program that addresses specific weaknesses or imbalances.
Your PT can work with your physicians and medical team to ensure your workouts are safe. As you progress, they can also work with professionals like strength coaches or personal trainers to take your fitness to the next level. With your PT’s guidance, you can address limitations, prevent injuries, and design a personalized program
that keeps you motivated and moving towards a healthier you.
1. Building motivation and sustainability into the prescription and recommendations for physical activity and exercise therapy: The evidence, Physiotherapy Theory and Practice, 25:5-6, 424-441, a. DOI: 10.1080/09593980902835344 2. The physical therapist’s role in physical activity promotion. British Journal of Sports Medicine 2009;43:99-101. a. https:// bjsm.bmj.com/content/43/2/99.citation-tools
3. Improving Adherence to Exercise: Do People With Knee Osteoarthritis and Physical Therapists Agree on the Behavioral Approaches Likely to Succeed?. a. Arthritis Care Res, 70: 388-397. https://doi.org/10.1002/acr.23297 4. Periodization and physical therapy: Bridging the gap between training and rehabilitation a. https://www.sciencedirect.com/ science/article/abs/pii/S1466853X1500067X
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