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REPORT THE WELLNESS
SEPT/OCT 2022
770-965-3048
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www.JonesSmiles.com
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DOCTOR’S ‘ORDERS’
Stay away from sugary beverages. This includes soda, sports drinks, and flavored waters. When teeth come in frequent contact with
I’ll admit it, I love candy. Our house definitely hands out candy on Halloween, and I might hide some of the Snickers and Reese’s for myself when looking through the kids’ hard-earned candy hauls. While I do love chocolate, the dentist part of me would be remiss not to mention a few helpful hints. Aside from moderation, it is also important to limit the time of sugar exposure and help little ones brush well afterward.
that sour taste by altering the pH of the candy. Some of the super sour varieties like Warheads have a pH in the 1.6–1.8 range. That’s just slightly less acidic than battery acid! Acidic candies begin to soften the enamel, and when paired with high sugar content, the risk of cavities or damage to the teeth is much higher! Chocolate: As far as teeth are concerned, chocolate is probably the most smile-friendly treat in your bag. Chocolate is more easily washed away and dissolved from the teeth, and dark chocolate contains much less sugar than other candies.
beverages that contain sugar, the risk of tooth decay increases. Many of these beverages are also very acidic, which further softens teeth. Chew gum with the ADA seal. Chewing sugarless gum for 20 minutes after meals helps reduce tooth decay because increased saliva flow helps wash out food and neutralize the acid produced by bacteria. Sugar-free gum is also an excellent “treat” alternative that actually helps your teeth! Don’t forget to floss! Most of us do a great job remembering to brush (who doesn’t love that minty fresh feeling?), but daily flossing is sometimes left out of our routines. Floss reaches plaque and food particles a toothbrush cannot reach — especially in the areas most likely to develop a cavity! Don’t forget your dental appointments! Regular dental visits can help prevent problems from occurring and catch those that do occur early when they are easy to “treat!” I hope the list and tips are helpful to ensure your Halloween season is full of treats and hopefully no tricks! If you aren’t already scheduled for your next dental visit with us, you can now book your appointment online at JonesSmiles.com or call 770-965-3048. I wish you and your family a happy fall season!
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Here, you’ll find a rundown of some common candies and their impact on your teeth as well as a few tips for this Halloween season.
Candy Rundown
Timing is everything. It is best to eat candy
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Sticky and Gummy Candies : Aside from the high sugar content, sticky and gummy candies tend to accumulate in the pits and grooves of teeth. These are some of the
(and other sugary foods) with meals or shortly after mealtime. This is due to the increase in protective saliva production during meals.
biggest culprits for decay, especially in kids! Try to limit these treats, and especially ensure proper brushing occurs should your little ones have a “sweet tooth” for these kinds of candy. Hard Candy : Hard candies have a high potential for causing cavities due to the tendency we have to suck on these treats for longer periods of time. This essentially creates a “sugar bath” for your teeth that cavity-causing bacteria can feast on. If you do eat hard candies, try not to suck on them for long periods of time. Sour Candy: You might want to pass on things that make you pucker — especially the sticky ones coated in sugar! Sour candy usually achieves
Saliva helps neutralize acids produced by cavity-causing bacteria and wash away food particles. Avoid sweet snacks. Snacking can increase your risk of cavities due to the more frequent exposure to carbohydrates and sugar … especially if you keep snacking from the candy bowl! Instead, look for tooth- and body-healthy snacks like fresh fruit, nuts, and even cheese. Drink more water. Drinking fluoridated water can help prevent tooth decay, prevent dry mouth, and assist in washing away food particles. If you choose bottled water, look for kinds that are fluoridated.
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–Dr. Jones
770-965-3048 • 1
HUNGRY FOR HEALTH
THE SHIFT TOWARD PLANT-BASED EATING
The appetite for plant-based foods isn’t slowing down — in fact, it’s rising. According to a 2021 Bloomberg report, by 2030, the plant-based food industry is projected to hit $162 billion! Eating plant-based means finding food sources that originate mainly from plants, inherently focusing on fresh produce, whole
increases in people who consume large amounts of animal products such as meat and dairy. Even just limiting the amount of meat and dairy in your diet is proven to make a difference!
Plant-based may reduce your risk of cancer. The nutrients present in plant-based foods reduce the risk of getting several types
grains, beans, legumes, seeds, and nuts. Let’s explore the benefits of eating plant-based!
of cancer. Plant-based foods contain phytochemicals, which shield the cells in your body from damage and have awesome anti-inflammatory properties. So, load up on those legumes, whole grains, fruits, and veggies — your body will thank you!
Plant-based keeps your heart healthy . According to studies posted in the Journal of the American Heart Association, consuming a diet high in plant-based foods may lower the risk of heart attacks and cardiovascular disease. Meat contains saturated fat, which studies
Plant-based can help you lose weight. Typically, plant-based foods are lower in calorie density than meats and other animal products, thus, you can fill up on fruits, vegetables, and whole grains without the same calorie burden you may experience from other sources of food. With all of the health-based advantages of shifting toward a plant-based diet, more people are catching on and making the switch or reducing their meat intake. What’s on your plate?
show increases the risk of heart problems. But, it’s also important to make sure that your plant- based choices are heart friendly too! Load up on fruits and vegetables, whole grains, and legumes and avoid refined grains, fatty foods, and sugary beverages!
Plant-based lowers your blood pressure. Plant-based diets are linked to lower blood pressure, which greatly reduces the risk for strokes, cardiovascular disease, and Type 2 diabetes. The risk of hypertension, or high blood pressure,
CONTINUING TO KEEP YOU SAFE AND HEALTHY Enhanced Sterilization Protocols and Controls
Hand-sanitizing stations are located throughout the office.
Beverages will be served safely only upon request.
There will be additional time between patients for enhanced sterilization.
Curbside check-in from your vehicle is now available.
Please reschedule if you have a fever or a sick family member.
Medical-grade air filtration is used in all operatories.
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3 Ways to Stop Grinding Your Teeth — Without a Mouthguard
HAVE YOU TRIED THEM ALL?
If you regularly wake up with a sore jaw and painful headaches, then you might be clenching your teeth while you sleep. This is a dangerous problem you should address right away. Too much clenching and grinding can
If your stress is affecting other areas of your life, you might also consider seeing a mental health professional for help.
2. Reduce your intake of alcohol and caffeine . A 2016 study found that drinking alcohol almost doubles your chance of grinding your teeth! Coffee has an even worse effect, boosting the odds by 150%. If you cut down on these things, you might sleep better and grind less. 3. Practice good sleep hygiene. To do this, you’ll need to develop habits that promote better sleep, like going to bed and waking up at the same time each day; getting the recommended 7–9 hours of rest; sleeping in a dark, quiet place; and keeping electronics out of the bedroom. All of these things will help you get quality, grind-free sleep. You can find more details at CDC.gov/sleep . If you’re still in pain after trying these natural options — or if the state of your teeth is deteriorating — schedule a visit to your dentist right away. In the office, you’ll learn about the best option for you, whether that’s a mouthguard or something more permanent, like dental correction to repair and reshape your teeth.
wear down your teeth or even break them, ruining your smile! So, what can you do?
Mouthguards are a classic tool to prevent grinding, but they can also be a pain in the butt. You have to buy one, take it in and out every night, and remember to bring it with you on vacation. If your grinding issue doesn’t seem urgent, you may want to try these Mayo Clinic- approved natural remedies before booking an appointment with your dentist.
1. Eliminate sources of stress. Stress and anxiety while you’re awake can lead to grinding while you sleep. To improve your state of mind, try to delegate some of your responsibilities, take up a calming hobby like yoga or meditation, or build a relaxing bath into your nightly routine.
SMILE-FRIENDLY RECIPES
BRAIN BREAK!
CREAMY BAKED PUMPKIN RISOTTO
Ingredients
• 5 cups of low-sodium chicken or vegetable broth • 2 cups Arborio rice • 2 cups of pumpkin, diced • 1 1/2 cups canned pumpkin purée • 1/2 yellow onion, minced
• Salt, to taste • Pepper, to taste • 1/2 cup fresh basil, chopped • 1/4 cup grated Parmesan cheese • 2 tbsp mascarpone cheese • 2 tbsp olive oil
Directions
1. Heat the oven to 400 F and arrange a rack in the middle. 2. In a 3-quart baking dish, combine broth, rice, diced and puréed pumpkin, and onion. 3. Season with salt and pepper, then stir until evenly combined. 4. Cover tightly with aluminum foil and bake until water has been absorbed and rice granules are puffed. 5. Remove from the oven and stir in basil, grated Parmesan cheese, mascarpone cheese, and olive oil.
Inspired by FoodNetwork.com
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Doctor’s ‘Orders’ PAGE 1
The Benefits of Plant-Based Eating PAGE 2
Natural Ways to Quit Grinding Your Teeth Creamy Baked Pumpkin Risotto PAGE 3
3 Picture-Perfect Destinations PAGE 4
FALL IN LOVE WITH THE SCENERY! 3 PLACES TO TRAVEL THIS SEASON
2. Yellowstone National Park, Wyoming The wildlife in Yellowstone is active in the fall, so you’ll get a chance to see bison, elk, and eagles during your stay. You may even observe bears preparing for hibernation. If you love to be outdoors during the cooler months, then you will love biking, fishing, and hiking here during the fall. However, be aware that some roads will close for the winter in mid-October, so review park information ahead of time for accessibility. 3. Sedona, Arizona It may be too hot to visit Arizona during the summer, but the fall months are perfect because the temperatures drop somewhat. If you love to see trees bursting with colorful leaves, hike the Baldwin Trail and Cookstove Trail. Sycamore, oak, and maple trees will shade you with their colorful
Fall is the perfect time to plan a scenic vacation. You can find lower prices and fewer crowds at many popular destinations right now. Best of all, the views are incredible. From the changing colors of leaves to sunsets and mountains — a picture-perfect getaway awaits you! Here are three popular destinations to fall in love with this season. 1. Asheville, North Carolina Everyone can find something to enjoy in the mountains of the Carolinas. You can drive the Blue Ridge Parkway or hike the Appalachian Trail for breathtaking views of mountains and sunsets. For history fans, get lost at the Biltmore Estate and learn more about the Vanderbilts. If you’re a fan of the nightlife, Asheville is known as Beer City USA, with more than 30 breweries and over 100 local brews.
canopies. Each year, the city holds a Day of the Dead celebration you can attend at the Tlaquepaque Arts & Crafts Village in late October. These are only three of the many breathtaking destinations you can visit this season. For more locations, go to TravelAndLeisure.com/trip-ideas/fall- vacations/best-fall-vacations. So, what are you waiting for? Book your trip now, and don’t forget to pack a camera to capture the picture-perfect views!
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