GROUP FITNESS CLASSES For our group exercise classes, you have the option to subscribe one month at a time or ongoing, or to register for single classes. Please click here to learn more and register today!
Workout of the Day Classes Monthly Class Rate: $20/month/one day, or $40/month/both days Individual Class Rate: $10 Standard Classes
Monthly Rate: $35/month Individual Class Rate: $15 Specialty Classes
Tuesdays & Thursdays at 6:00 AM WORKOUT OF THE DAY CLASSES
Tuesdays & Thursdays at 5:30 PM and Saturdays at 10:00 AM Monthly Rate:$50/month Individual Class Rate: $20 STANDARD CLASSES TONING & ABS (HYBRID)
This class will improve your strength & stamina through a full body workout with its core foundation being rooted in weightlifting techniques and military fitness training.
Tuesdays at 11:00 AM and Thursdays at 2:00 PM Join us for a gentle yoga class that incorporates yoga poses (asanas), the breath, and mindful awareness. Gayle Fleming seeks to impart a joyful expression of and appreciation for our bodies, our minds, and our innate ability to access our own inner awareness. This class is suitable for all ages and experience levels. NEW IN NOVEMBER! YOGA FOR THE AGES
We’ll work all major muscle groups with options for dumbells (or other weights), tubing, and sometimes body weight.
FOREVER FIT (HYBRID)
Thursdays at 4:30 PM (45 minutes) Work onbalance, flexibility, and light strengthening. It will be helpful to have a chair and a couple of light weights.
STEP UP CIRCUIT (IN PERSON)
Tuesdays & Thursdays at 8:30 AM A combination of Step aerobics, full-body toning, and Pilates! This class is offered in-studio only and is not available on Zoom.
Mondays & Wednesdays at 8:30 AM The Wednesday class will incorporate the use of the stability ball! Gain core strength, balance and more! PILATES (HYBRID) POWER YOGA (HYBRID) SPECIALTY CLASSES
Wednesdays at 6:00 PM This is a physically challenging class for all levels. You will gain strength, balance, flexibility, and endurance. Get ready to sweat!
YOGA FUSION (HYBRID)
This class includes a warm-up, vinyasa flow then strength training with yoga poses followed by stretching, cooldown and relaxation. Saturdays at 8:30 AM
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