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“I am so appreciative to be able to live my life more fully instead of being weighed down by pain.” “I was sent here by my neuro doc because I get extreme migraines. I tried the dry needling, and after just a handful of visits, they have went from everyday migraines to just a few times a week, and much more manageable. I am so appreciative to be able to live my life more fully instead of being weighed down by pain. I anticipate with a handful more visits I will be able to get even more relief, and possibly one day, those migraines will be just a “once-in-a-while” thing, and I can live my life even more! The staff here are very courteous and helpful, and the doctor does not try to make money off you by doing unnecessary stuff. He only does what he thinks will help you and explains how it will help and the costs upfront. I can appreciate that in this day and age. It is nice to see a doctor who really wants to help you and who appears to love what he does and care.” - Julie M.
www.globalptandspinespecialists.com
Healthy Recipe: Crunchy Chicken Mango Salad
INGREDIENTS
• ⅓ cup orange juice • 3 tbsp rice vinegar • 3 tbsp less-sodium soy sauce • 1 tbsp toasted sesame oil • 2 tsp sambal oelek (optional)
• 6 cups thinly sliced napa cabbage • 2 cups sugar snap peas, thinly sliced • 2 cups shredded cooked chicken breast • 1 medium mango, sliced • ½ cup coarsely chopped fresh mint • ¼ cup sliced scallions • 2 tbsp toasted sesame seeds
DIRECTIONS Whisk juice, vinegar, soy sauce, sesame oil and sambal oelek (if using) in a large bowl. Add cabbage, peas, chicken, mango, mint and scallions; toss gently to coat. Serve the salad sprinkled with sesame seeds.
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