THE NEW FACE OF S.O. FIT The HCSO welcomed Pam M. Myers as the new Health and Wellness Coach/Trainer, and director of the HCSO Fitness Program, officially known as “S.O. Fit”. Ms. Myers stepped into this role with a clear vision and a wealth of expertise, including specialties in Sports Nutrition and Body Composition, Weight Management, and Group Exercise - aligning with Sheriff Reginald B. Scandrett's initiative to prioritize Health and Wellness within the agency.
MOVING FORWARD INTO A HEALTHIER FUTURE
As the program moves forward, S.O. Fit will continue to provide an array of offerings designed to enhance the health and wellness of the HCSO staff. Under Ms. Myers’ leadership, the program will focus on: Corporate Wellness Coaching Sessions: Offering tailored strategies to help the agency and its staff exceed their individual fitness and health goals. Group Workouts: Creating opportunities for camaraderie and teamwork through engaging fitness activities. Nutrition and Weight Management Support: Providing guidance to develop healthy eating habits and achieve long- term weight management success. Fitness Assessments & “Know Your Numbers" Initiative: Empowering staff to monitor key health metrics, such as resting heart rate, blood pressure, body fat and cholesterol, to stay proactive about their well-being. Personalized Fitness Training: Delivering one-on-one coaching tailored to specific fitness needs, individual health history and current wellness goals of the staff. Wellness Events: Hosting fun and educational activities to inspire healthy lifestyle changes and celebrate progress. Ms. Myers’ approach emphasizes not only personal health but also the broader impact on families and the community. By promoting wellness as a priority, S.O. Fit is poised to enhance the agency's readiness and overall morale, ensuring a healthier, more connected team. S.O. Fit will continue to evolve as a cornerstone of the HCSO’s commitment to corporate Health and Wellness, making a lasting impact on the agency for years to come.
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