Your hips, knees, and lower legs are tough—but injuries happen. Your hips and knees are your largest joints, supporting your body’s weight. They work in close coordination, giving us the mobility we need. Between arthritis, injuries, and age, however, pain can flare-up. If you’re experiencing hip, knee or leg pain, call us to schedule a closer look. Before you do, however, let’s examine the pain itself.
YOUR HEALTH N E W S L E T T E R
BOUNCING BACK FROMHIP &KNEE PAIN
We Can Help You!
ALSO INSIDE
How Physical Therapy Can Help • Staff Spotlight Exercise Essentials • Seasonal Recipe • What Patients Are Saying
YOUR HEALTH N E W S L E T T E R
BOUNCING BACK FROM HIP & KNEE PAIN
We Can Help You!
Your hips, knees, and lower legs are tough—but injuries happen. Your hips and knees are your largest joints, supporting your body’sweight. Theywork in close coordination, giving us the mobility we need. Between arthritis, injuries, and age, however, pain can flare-up. If you’re experiencing hip, knee or leg pain, call us to schedule a closer look. Before you do, however, let’s examine the pain itself. What Causes Hip, Knee and Leg Pain? Hip, knee and leg pain are surprisingly common. Thus, their source can come from a variety of things. If you’re experiencing pain in any part of your leg, pinpointing the exact spot can help you determine the cause. Mayo Clinic has pinpointed several leading causes of hip, knee and leg pain. While many causes exist, the most likely are: • Arthritis
In some cases, limited blood flowmay cause bone tissue death or necrosis. If you’re experiencing redness, inflammation, and immobilized joints, the condition may be severe. What Are the Symptoms? While leg pain is noticeable by a slewof symptoms, many stick out. Aching or stiffness around the hip, groin, back or thigh may be a sign of deeper problems. A decreased range of motion can also be a sign of deeper problems which may later result in hip, knee or leg pain. Sometimes, inactivity can contribute to immobility—and later pain. If you’re limping, lurching or are experiencing bad balance, contact a physician. While some hip, knee and leg pains go away, those lasting longer than several months may be hinting at a deeper issue. If you’re suffering from hip, leg, or knee pain, call Choice Therapy to schedule your appointment today! Sources https://www.mayoclinic.org/symptoms/hip-pain/basics/when-to-see-doctor/sym-20050684 https://www.everydayhealth.com/hip-pain/hip-pain-and-your-body.aspx https://www.health.harvard.edu/pain/knees-and-hips-a-troubleshooting-guide-to-knee-and-hip-pain
• Tendonitis • Pinched nerves • Osteoporosis • Cancer
• Dislocation • Hip fracture • Sprains and strains
While some causes aremore severe than others, a physician can identify each. As the body ages, joints become inflamed. Cartilagemay wear down, reducing the “buffer” between bones.
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HOWPHYSICAL THERAPY CAN HELP In most cases, physical therapy can help patients improve their pain and function related to pain in the lower extremities. In general terms, the hip and ankle joints need to bemobile, while the knee joint needs to be stable– Therefore, a proper plan-of-care can greatly improve flexibility, strength, and overall function.
THE ABILITY OF A PERSON TO SEE A THERAPISTWITHOUT A PHYSICIAN’S REFERRAL. A physical therapist is able to evaluate and treat a patient for up to 60 days without a referral. Some insurance companies are still requiring a referral for payment. It is recommended to contact your insurance company regarding “Direct Access”; or our staff will gladly assist you with this question. Simply contact our clinic and we will set up an evaluation with a physical therapist. Call us today 218.470.0132 A good physical therapy program can assist with post-operation treatment, too. If you’ve undergone surgery or intervention for a joint replacement, dislocation or fracture, our therapists can help you reclaim full mobility and strength to help reach your goals. From start to finish, we’re dedicated to your ongoing wellness. On every level, physical therapy serves to enhance the patient’s quality of life. We’re here to help, and we have years of experience backing every therapy option. Visit www.choicetherapy1.com for more information, or call Choice Therapy to schedule your appointment today!
EXERCISE ESSENTIALS Perform This Exercise To Relieve Leg Pain In Minutes!
KNEE EXTENSION STRETCH While sitting on the edge of a chair, extend one leg outwards while keeping the other bent for stability. Tighten your top thigh muscle to press the back of your knee downward towards the ground. Repeat 6 times with each leg.
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Staf f Spot l ight
Bobby was born in Redwood City, CA. He is currently attending the University of Minnesota Crookston (UMC) with a major in Exercise Science. His plan is to attend physical therapy school following graduation back in his home state of California. He is currently a catcher for the UMC baseball program. Bobby has had many injuries which has led his interest in physical therapy through his own personal rehab. Bobby enjoys playing baseball, spending timewith family and creatingworkouts andnutritionprograms. Bobby is currently assisting in the Choice Therapy Sports Performance and Injury Prevention Program with the grades 7-12 athletes. BOBBY CHU EXERCISE SCIENCE MAJOR- PRE-PHYSICAL THERAPY INTERN
MARYANN SIMMONS MEMORIAL-CHOICE THERAPY SCHOLARSHIPWINNER 2020: JASMIN HANSON Jasmin will be attending the University of Minnesota Crookston majoring in Wildlife Management. Jasmin was Choice Therapy’s September Athlete of the Month which qualified her for this scholarship. Above is a picture of Jasmin. Congratulations Jasmin! “For the past 2 years I have been fighting leg pain. It started in my hip and the pain moved to my knee. A friend told me about their experience at Choice Therapy. I came here to Choice Therapy and I tell Trevor (my therapist) I can’t believe I waited so long! I am discharging this week after only a small course of physical therapy!” - Jen P. WHAT PATIENTS ARE SAYING!
HEALTHY RECIPE WHITE CHOCOLATE RASPBERRY SMOOTHIE
DIRECTIONS In a small microwave safe bowl, heat white chocolate chips about 30 seconds and stir until smooth and melted through. Set aside to cool slightly. Add all ingredients, including melted chocolate, to a blender (or bullet, food processor, etc). Blend until smooth. Pour into glasses and top with fresh berries. Enjoy! https://livelytable.com/white- chocolate-raspberry-valentines- smoothie/
INGREDIENTS • 1 tbsp white chocolate chips • 1/2 cup nonfat vanilla greek yogurt • 3/4 cup frozen raspberries • 1 cup almond milk/milk of choice • 1/2 cup ice • Fresh raspberries for garnish (optional)
Visit www.choicetherapy1.com to read more success stories like these, or start your success story by scheduling an appointment or free screening at Choice Therapy!
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