HOWARE DIZZINESS, BALANCE PROBLEMS &VERTIGO TREATED?
Once they have ruled out virulent underlying causes, physicians usually treat balance problems with medications designed to combat nausea and reduce the sensation that the world is spinning. While medications are an important aspect of treating a person’s vertigo, especially if the underlying cause is an infection, it does not address other problems that may be contributing to balance issues. Maintaining your balance while standing and walking is a complex function. Not only do you need a functioning brain and nervous system, you also need good vision, a healthy inner ear, strong muscles, healthy feet, and mobile joints. If any one of these aspects of balance is compromised, the whole system is affected. Medicating the symptom (dizziness) does nothing to address the other systems that may be at play. What can physical therapy do for balance? Physical therapists are experts in movement. Not only can they diagnose movement and balance problems, they can prescribe a personalized therapeutic treatment plan that can help you feel more steady, experience less dizziness and lower your risk of a fall. • Alleviate a fear of falling. A physical therapist can assess your footwear and any hazards that increase your risk of falling. They are also trained to address physical limitation that could lead to a fall. As you complete your treatment plan, you will experience greater confidence and better balance. •Mobility leads to balancewhich leads to strength.Using targeted exercises, your physical therapist will help you regain your ability to move about with confidence and ease. By teaching you exercises that will improve balance as you stand still (static balance) and exercises for balance as you move (dynamic balance) you will improve muscle strength as well as your overall ability to move.
• Flexibility & Posture. People with balance issues also tend to experience joint stiffness and posture problems that contribute to dizziness and vertigo. Your physical therapist will work with you to stretch tight muscles, improve flexibility in your joints and retrain your posture which will, in turn, improve your balance. Vertigo is an unsettling experience. Fortunately, treatment is possible. With the help of a physical therapist, you can set the world right and reclaim your life.
Sources: https://www.ncbi.nlm.nih.gov/pubmed/24018742 http://www.enttoday.org/article/vertigo-in-the-elderly-what-does-it-mean/ http://vestibular.org/node/10 http://www.apta.org/BalanceFalls/
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SPRING ASPARAGUS RISOTTO
INGREDIENTS • 4 cups (1-inch) slices asparagus • 3 cups fat-free, less-sodium chicken broth • 1 1/2 cups water • 1 tbsp butter • 2 cups chopped onion (about 1 large) • 2 cups uncooked Arborio rice
• 1/2 cup dry white wine • 1 cup (4 ounces) grated fresh Parmigiano- Reggiano cheese • 1/4 cup heavy whipping cream • 1 tsp salt • 1/2 tsp freshly ground black pepper
DIRECTIONS Place 1 cup asparagus and 1 cup broth in a blender; puree until smooth. Combine puree, remaining 2 cups broth, and 1 1/2 cups water in a medium saucepan; bring to a simmer (do not boil). Keep warm over low heat. Melt butter in a large heavy saucepan over medium heat. Add onion to pan; cook 8 minutes or until tender, stirring occasionally. Stir in rice; cook 1 minute, stirring constantly. Stir in wine; cook 2 minutes or until liquid is nearly absorbed, stirring constantly. Add 1/2 cup broth mixture; cook 2 minutes or until the liquid is nearly absorbed, stirring constantly. Add remaining puree mixture, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 30 minutes total). Stir in remaining 3 cups asparagus; cook 2 minutes. Stir in 3/4 cup cheese, cream, salt, and pepper. Transfer risotto to a bowl. Serve with remaining 1/4 cup cheese.
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