Don’t Fall This Fall!
September marks the start of fall , but it also serves as an important reminder about falling .
steps and in the bathtub for extra support. Grips on the bottom of the
Falling is one of the greatest dangers seniors face. As adults age, take more medication, and lose some mobility, it becomes increasingly difficult to stay upright or regain balance — even when tripping over the smallest object. The Centers for Disease Control and Prevention (CDC) estimates that 1 out of 5 falls cause serious injuries, including traumatic brain injuries. Falling can also increase a senior’s chance of falling again.
bathtub and on slippery surfaces can give you a secure footing, while lighting along the hallway and in stairwells can better illuminate walkways. Even something as simple as moving a table or decor item out of the hallway can be beneficial!
But for as common as it may be, falling doesn’t have to be your norm. You can lower your risk of falling and injury with a few simple steps.
MOVE MORE Your body was designed to move! When you don’t move your body enough, which can happen when you age, your muscles and joints can become weak and stiff. The best way to strengthen your reactions and improve your balance is to move your body. A physical therapist can help you develop a routine that targets your balance while strengthening your muscles and joints. IMPROVE YOUR HOME Your home just might be your biggest threat when it comes to falls, so improve it with a few changes! Install grab bars and railings on
REVIEW YOUR MEDICINES Sometimes medication can influence balance and movement. Talk with your doctor about the side effects of your medication and adjust accordingly. You may need to consider alternatives, but if that’s not possible, physical therapy can provide assistance. It’s designed to help you improve your balance and get stronger — which can lower your risk of falling.
You can learn more about fall prevention and risks online at CDC.gov.
BRAIN! Train Your
One-Pan Apple Cider Chicken
Inspired by WellPlated.com
INGREDIENTS
• 2 tsp Dijon mustard • 4 tsp olive oil, divided
• 1 1/2 lbs boneless, skinless chicken thighs • 1 tsp salt, divided • 1/2 tsp black pepper, divided • 1/2 cup apple cider
• 3 sweet apples, cut into 1/2-inch slices • 2 tsp fresh rosemary, chopped, plus more for garnish
DIRECTIONS
4. Heat the remaining oil in the skillet, then add sliced apples, remaining salt and pepper, and rosemary. Cook for 5 minutes. 5. Return the chicken to the skillet and
1. Sprinkle chicken with 1/2 tsp salt and 1/4 tsp pepper. Set aside. 2. In a small bowl, combine apple cider and mustard. Set aside. 3. In a large skillet over medium heat, warm 2 tsp olive oil. When shimmering, add chicken thighs top- side down. Cook for 4 minutes, then flip and cook for 4 more minutes. Transfer to a plate and cover with foil. Wipe the skillet clean.
add apple cider-mustard mixture. Cook for 5 minutes, then serve sprinkled with rosemary!
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