We will celebrate Men’s Health Month this June, and it’s never been a better time to examine your health. As we age, we become more susceptible to diseases, chronic conditions, and life-threatening illnesses. The good news is that prevention is effective and treatment is powerful when these three conditions are caught early. Learn more and stay vigilant! SKIN CANCER According to AARP, 50% of Americans ages 65 and older will be diagnosed with at least one form of skin cancer, and the possibility increases for Caucasian men. People of color also face an increased risk of a deadly form of skin cancer, acral lentiginous melanoma, and it typically strikes when people reach their 60s. What’s more, medication, previous sunburns, and alcohol all increase this risk. It’s vital that older adults are regularly screened for abnormal moles and other signs of skin cancer. In addition, apply sunscreen, find a great hat, and notify your physician of any past skin conditions or issues. HEART DISEASE As your body ages, your heart ages along with it. It becomes harder for your heart to pump blood at the same rate it once did when you were younger. Couple that with alcohol use, salty food consumption, family history, and low amounts of exercise, and you may be facing a greater risk of heart disease. At your annual check-ups, your physician should check your blood pressure, order an EKG, and perform other tests. If you fall under common high-risk factors, alert your doctor immediately for more testing. In addition, switch to a heart-healthy diet — think lean proteins, juicy fruits, and tasty vegetables — and increase your active minutes. FALLS For as common and dangerous heart disease and skin cancer can be for older adults, these may not be the deadliest. In fact, that danger could be lurking in your home. According to the Centers for Disease Control and Prevention, about 30,000 Americans will die as a result of a fall, and 30 million older adults fall each year. Yet, falls can be preventable! Regular exercise improves your mobility and balance. Also, keeping your hallways clear, wearing proper shoes, and scheduling regular health screenings can decrease your chance of a fall. CELEBRATE MEN’S HEALTH MONTH WITH THESE WELLNESS TIPS 50 AND THRIVING
PALEO SAUSAGE FRITTATA
INGREDIENTS
Inspired by SarahFragoso.com
• 3 tbsp coconut oil • 1 lb mild Italian sausage • 1 medium sweet potato, peeled and grated • 4 green onions, diced • 10 eggs, whisked • Black pepper, to taste
DIRECTIONS
1. In a large ovenproof skillet, heat coconut oil over medium heat. 2. Crumble sausage into the skillet and cook until browned. 3. Add sweet potato and cook until tender. 4. Add green onion and sauté for 2–3 minutes. 5. Spread this mixture evenly throughout the skillet. Pour eggs over mixture and sprinkle black pepper over top. 6. Cook without stirring for 3 minutes or until bubbly. 7. Transfer skillet to oven and cook under broiler on low until frittata is cooked through.
For more aging resources, visit the National Council on Aging’s website at NCOA.com.
PATRIOT WEALTH | 919.322.4113 | P3
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