MORE FREE WORKSHOPS!
March may come in like a lion, but that doesn’t mean pain has to have you on the lam. If you live near West LA and suffer from shoulder pain, or live in the West Hills area and need sciatica relief, now’s your chance to do something about it! And, of course, if you have sciatica and live in West LA, or if shoulder pain is holding you back in West Hills, the right workshop will be coming to a clinic near you next month!
WEST LA March 24; 6:30 p.m. — Shoulder Pain Workshop Contact: 310-275-4137 or frontoffice@m3pt.com WEST HILLS March 26; 6:30 p.m. — Back and Sciatica Workshop Contact: 747-888-3562 or frontoffice.wh@m3pt.com
We want to help as many people as possible with these FREE workshops, but sadly, we only have a finite amount of space at our clinics. So, if you want to reserve your spot, please reach out to us ahead of time using the relevant contact info listed above!
Have a topic you’d like our expert therapists to address in a future workshop? Let us know!
PESTO CHICKEN WITH BLISTERED TOMATOES
TAKE A BREAK
INGREDIENTS
• 2 1/2 tbsp olive oil, divided • 4 boneless and skinless chicken breasts, pounded to a 1-inch thickness • Salt and pepper to taste • 1/4 cup whole-wheat panko • 2 tbsp Parmesan cheese • 1 tbsp unsalted butter, melted
• 6 tbsp spinach pesto • 2 cups cherry tomatoes • 1 garlic clove, thinly sliced • 1 tsp red wine vinegar
DIRECTIONS
1. In a large ovenproof skillet over medium-high heat, add 1 tbsp olive oil. 2. Season chicken with salt and pepper, and add it to pan. Cook chicken for 5 minutes on each side, then remove pan from heat. 3. In a bowl, combine panko, Parmesan cheese, and butter. 4. Spread pesto over chicken and top with panko mixture. 5. Broil chicken for 2 minutes on high heat until browned. 6. In a skillet, heat remaining oil over medium-high heat. 7. Add tomatoes and cook for 6 minutes. 8. Add garlic and cook for 30 seconds, stirring constantly. 9. Season tomato mixture with salt and pepper, and add red wine vinegar. 10. Serve tomatoes with broiled chicken.
LA · 310.275.4137 / WEST HILLS · 747.888.3562 | 3
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