Everything You Need To Know About Knee Pain! TOTAL KNEE REPLACEMENT EDUCATION CENTER NOW AT FYZICAL!
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What’s causing my balance issues? There are several factors that can impact your balance. Just a few include: • Benign paroxysmal positional vertigo (BPPV). • Meniere’s disease. • Vestibular neuritis. • Migraines. • Poor posture. • Injury or ailment. • Neurological issues, such as brain injuries, stroke, or Parkinson’s disease. The make-up of your treatment plan will be dependent upon the origin of your balance issue. When you arrive at FYZICAL, your physical therapist will walk you through a comprehensive exam in order to gauge the nature of your condition and figure out the best course of treatment for your needs. Whatever the case may be, all treatment plans will contain targeted balance exercises and stretches to help improve your core, vestibular system, and overall proprioception. Depending on your condition, vestibular rehabilitation and videonystagmography may also be included in your treatment plan. Are you ready to get back on your feet and decrease your risk of sustaining a balance-related injury? Contact FYZICAL to schedule a consultation and get started today!
COCONUT APRICOT ENERGY BALLS
INGREDIENTS: • 1 1/2 cups dried apricots • 1 cup raw cashews (can sub blanched almonds or macadamia nuts)
• 1/4 cup unsweetened shredded coconut (plus extra for rolling) • 2 tbsp brown rice syrup • 1/2 tsp vanilla extract • pinch of salt
DIRECTIONS: Add all of the ingredients to a food processor and pulse until everything is mixed together. You should be able to easily press the mixture between your fingers to form a sticky dough. Scoop out 1 tbsp at a time of the mixture and use your hands to roll into a ball, then dip each ball into a plate of shredded coconut. Place in the fridge for at least 2 hours to set. Source: https://choosingchia.com/coconut-apricot-energy-balls/
www.fyzical.com/ncwv
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