KNEE & HIP PAIN? PHYSICAL THERAPY CAN HELP RELIEVE YOUR PAIN!
Continued from previous page. If you’re experiencing pain, pinpointing the exact spot can help you determine the cause. Arthritis: Joint injury and being overweight during early adulthood are signs of a trajectory towards symptomatic osteoarthritis later in life. Tendonitis: Repetitive stress and overuse type injuries are more common with tendon-related pains. Sprains/Strains or Cartilage Injuries: These conditions are more commonly associated with slips, falls, and sports injuries. While some causes are more severe than others, a physical therapist can identify what is causing your pain and help clarify what your next steps should be. Effective Solutions for Your Knees & Hips Our licensed physical therapists are movement experts. They will analyze your joints, muscles, balance, and how you walk to determine any abnormalities. By pinpointing the exact areas of your body that are not moving as they should, they can create a treatment plan to improve your strength, coordination, and overall mobility. Restoring normal motion is crucial to alleviating pain and participating in the activities you love safely. With our motion analysis, strength testing, and coordination testing, we can spot your muscles and joints that need treatment. Your therapist will design a program to restore lost motion, build your strength and teach you strategies for reducing pain and increasing your activity level. Your treatment plan will be individualized, based on your specific needs, to help you reach your optimum function with the least amount of effort. Our dedicated team can help you walk, run, and play better. What To Expect In Physical Therapy If you are suffering from knee or hip pain, it is essential to make sure you contact a physical therapist as soon as possible. We will assess your particular issues and identify restrictions and limitations affecting your function. Our team of physical therapists will use this information to design a program that helps you increase your mobility, strength, and function. Physical therapists are skilled at hands-on intervention and selection of the most comprehensive and appropriate intervention to help you resolve your pain and/or restore your function. Education, exercise, and balance/coordination drills are cornerstones of a successful outcome. From start to finish, we’re dedicated to your ongoing well-being. Your therapist can help you reclaim a healthy lifestyle! If you are suffering from hip and/or knee pain that is affecting your ability to walk, run or exercise, don’t hesitate to contact Heart of Texas Physical Therapy to schedule an appointment. We offer the results you are looking for!
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EXERCISE OF THE MONTH
Try this exercise to strengthen calf muscles and relieve knee pain. HEEL RAISE
Stand holding onto a chair for support. Slowly stand on your tip toes, lifting your heels as high as you can and hold the position. Then repeat to the starting position. Repeat 6-10 times throughout the day.
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