QIGONG & TAI CHI
VIRTUAL FIT PASS
QIGONG IN THE PARK
TAI CHI IN THE PARK FIT PASS
FREE TRIAL June 22 at 10:45 am at Green House Park* Follow a full-body gentle Tai Chi Yang 24 workout for better health and promote immunity, balance, and vitality. Age: 18+ years Instructor: Viola Brumbaugh Tues/Thurs 10:45-11:45 am Jul 11-Aug 8 #8369 Aug 17-Sept 14 #8370 Fee: $79 / RD $75 Location: Green House Park Tai Chi is an ancient Chinese martial art practiced by millions every day to improve health and develop self-defense. Chen family Tai Chi is the original form of this art. In this class we will practice Joint Lubrication Qigong, Silk Reeling, and the Chen 18 Essential Forms. Improve balance and flexibility, reduce stress and joint discomfort, develop strength and focus. NO PRORATE, NO FITPASS. Age: 18+ years Instructor: Viola Brumbaugh Tues 6:00-7:00 pm Jul 11-Sept 12 #8368 Fee: $137 / RD $130 Location: Green House Park CHEN TAI CHI IN THE PARK FREE TRIAL June 20 at 6:00 pm at Green House Park*
Follow a full-body gentle Qigong & Tai Chi workout for better health and promoting immunity, balance and vitality. This hybrid class is done online and in-person at the Green House Park. Class links will be emailed 1-3 days prior to first class. Drop-in options available ($20 general/$16 resident discount). Contact 206-988-3700 1-2 days prior to register and confirm zoom link. Class held via Zoom from Green House Park at 437 SW 144th St. Attend in-person or online. Age: 18+ years Instructor: Viola Brumbaugh Wed 10:45-11:45 am Jul 12-Aug 9 #8366 Aug 16-Sept 13 #8367 Fee: $69 / RD $65 Location: Home (virtual)
FREE TRIAL June 21 at 10:45 am at Green House Park* & Online (email ParksInfo@burienwa.gov for zoom link, if taking virtually)
*Green House Park is located at 437 SW 144th St. Rain location is Burien Community Center.
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206.988.3700 / Burienwa.gov/parks
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