Experience more vibrant health by calming and de-stressing the mind and body as we move into basic yoga postures and breathing practices. We'll stretch, strengthen, and learn to release tension and increase flexibility while practicing on a mat. Janet provides options within a posture and encourages each person to participate at their own level. Meditation practice is included in each class. Age: 18+ years Instructor: Janet Crawley, RYT 500 Tues 9:30 -10:45 am Jul 11-25 #8324 Aug 1-15 #8325 Fee: $33 / RD $30 Location: BCC Hilltop Room FIT PASS YOGA YOGA STRETCH & STRENGTH
FREE MEDITATION Instructor: Janet Crawley, RYT 500 Tues 10:50-11:05 am Jul 11-Aug 15 #8374 Location: BCC Hilltop Room
A great class for seniors, adults, and individuals returning from an injury, who want to gain flexibility and balance while stretching, breathing, and practicing relaxation techniques in a safe and comfortable setting. Through modifications and props, you will gain muscular strength, endurance, and flexibility; and increase stamina, lung capacity, and overall wellness. For all body types. Meditation included. Age: 18+ years Instructor: Janet Crawley, RYT 500 Tues 11:15 am-12:30 pm Jul 11-25 #8330 Aug 1-15 #8331 Fee: $33 / RD $30 Location: BCC Hilltop Room GENTLE CHAIR YOGA FIT PASS
Look for the FITPASS symbol for class options. Passes must be purchased 10 minutes before class. Good for classes that have met minimum registration. Refunds, credits, or discounts do not apply. FIT PASS: $16 / RD $13 MIX UP YOUR FITNESS ROUTINE! NEED A WORKOUT ON THE GO? FIT PASS
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206.988.3700 / Burienwa.gov/parks
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