FITNESS 50+
BALANCE FITNESS
Balance problems are aggravated as you grow older, either due to the natural aging process or some underlying disease. This class will focus entirely on specific exercises for balance. These movements will not only train your muscles to respond to balance cues but will also increase your confidence in your body's own ability to respond when needed. Good for those with Parkinson's Disease or other strength/balance concerns. Free with doctor's prescription. No class 7/4, 7/6. Age: 50+ years Instructor: Vivian Bowles Tu/Th 9:30-10:30 am Jul 11-27 #8300 Aug 1-31 #8301 Fee: $24 / RD $20 Location: BCC Manhattan Room FIT PASS
Tu/Th
10:30-11:30 am
Jul 11-27 Aug 1-31
#8306
#8307 Fee: $24 / RD $20 Location: BCC Manhattan Room
ENHANCE®FITNESS
FIT PASS
Look for the FITPASS symbol for class options. Passes must be purchased 10 minutes before class. Good for classes that have met minimum registration. Refunds, credits, or discounts do not apply. FIT PASS: $16 / RD $13 MIX UP YOUR FITNESS ROUTINE! NEED A WORKOUT ON THE GO? FIT PASS
A medium-level aerobic exercise session, this class includes warm-up, aerobics, weights (provided), and cool- down. We encourage new people to view a class before they register. Free to qualifying Kaiser Permanente and Silver & Fit members. Age: 50+ years Instructor: Bianca Harding M/W/F 9:30-10:30 am Jul 3-31 #8270 Aug 2-30 #8271 Fee: $40 / RD $35 Location: BCC Seahurst Banquet Hall
M/W/F Jul 3-31 Aug 2-30
10:30-11:30 am
#8276 #8277
Fee: $40 / RD $35
Location: BCC Seahurst Banquet Hall
Senior Scholarships Available
14 206.988.3700 / Burienwa.gov/parks
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