5 SIMPLE SUMMER TIPS
5. Contact us for help. If you find yourself in any sort of pain, or if you’d simply like some extra motivational assistance, don’t hesitate to contact us.
1. Get outside! Make your way over to your local pool, peruse around nearby shops, or simply take a walk around the neighborhood to get out, get moving, and enjoy the weather! 2. Rearrange your schedule. Try taking a walk during your lunch break, going to the gym in the morning before making your commute, or even treating yourself to an exercise class a couple nights a week – you deserve it! 3. Get healthy for your summer team. At Choice Physical Therapy, we also offer training and performance classes to train your body for your specific sport! Contact us to find out how we can get you to your peak performance for your summer team. 4. Start something new! Try taking up a new hobby that’ll get you moving! There are several outdoor activities that’ll allow you to take advantage of the warm weather, such as beach volleyball, running clubs, kayaking, rock climbing, or hiking. Any new physical hobby will help you get the exercise you need.
HEALTHY RECIPE
Tomato, Mozzarella & Basil Bruschetta
• Kosher salt & freshly ground black pepper • 2 large French baquettes, sliced 1-inch thick (about 36 slices) • 1 1/2 lbs fresh mozzarella cheese, sliced 1/4-inch thick
• 1 (32-oz) can whole tomatoes, drained • 1 cup fresh basil leaves • 4 tbsp extra-virgin olive oil • 6 cloves garlic, peeled
Preheat oven to 375 degrees F. In the bowl of a food processor, add drained tomatoes, 1 cup basil leaves, olive oil and 2 cloves garlic. Pulse until smooth, but somewhat chunky. Season with salt and pepper. On a baking sheet, line up baguette slices. Toast in oven for about 3 minutes. Working quickly, rub the remaining garlic on the toasted side of each slice and then lay a piece of mozzarella cheese on top. Place bread back in oven for about 45 seconds. Remove from oven and spread one tablespoon of the tomato mixture on each piece. Place bruschetta on decorative platter and garnish with basil leaves.
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