Eagle & Fein - January/February 2025

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INSIDE THIS ISSUE

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Why an Estate Plan Is the Ultimate Act of Love This February Meaningful Mindsets for 2025 Resolutions Estate Planning in the Wake of the Tax Cuts and Jobs Act Smart Snacks for Stress-Free Family Travel One-Pot Chicken Noodle Soup A Bit of History and Science on New Year’s Resolutions

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Every January, millions worldwide embrace the tradition of setting New Year’s resolutions. But did you know this custom dates back 4,000 years? The ancient Babylonians were the pioneers, marking the new year with promises to their gods during the Akitu festival. Fast-forward to 46 B.C., when Julius Caesar proclaimed Jan. 1 as the beginning of the year, and Romans celebrated by promising good conduct, laying the groundwork for our modern resolutions. So, while we have been practicing resolutions for thousands of years, why do we still have so much trouble achieving them? Discover how common resolution failure is and science-backed tips to ensure your 2025 goals actually come true. WHY RESOLUTIONS FADE Modern-day research reveals a stark reality: Though nearly half of Americans make resolutions, the average time we work on these resolutions before giving up is just 3.74 months. Enthusiasm typically wanes by April, whether it be fitness aspirations or financial goals, and we lose our steam fairly quickly. SMALL STEPS TO BIG SUCCESS So, how can we break the cycle of abandoned resolutions? The key is in the approach. Instead of vast, vague goals, breaking them down into

tangible, manageable steps can lead to more sustainable change. These small victories accumulate, making the end goal seem less daunting and more achievable. THE POWER OF POSITIVE REINFORCEMENT Another crucial strategy is to celebrate your progress, no matter how small. Rewarding yourself for meeting mini-milestones can significantly boost your morale. This method helps form positive associations with your goals, making the journey enjoyable rather than burdensome. STRENGTH IN NUMBERS Lastly, do not underestimate the power of a support system. Partnering with someone who shares your resolution — or can at least offer moral support — creates a sense of accountability. Whether it is a weekly check-in or a shared activity, having someone to share the journey with can make all the difference in staying motivated. As we enter 2025, let us transform our approach to New Year’s resolutions. By setting realistic goals, celebrating small successes, and relying on others, we can turn our fleeting resolutions into lasting changes. We wish you a year of meaningful achievement and personal growth!

THE EVOLUTION OF NEW YEAR’S RESOLUTIONS

MASTER RESOLUTIONS WITH ANCIENT

WISDOM AND MODERN STRATEGIES

– Brian Eagle

EagleandFein.com

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