What you can do to relieve pain and feel energized! 2 Easy Stretches
HELPS A STIFF NECK
HELPS NECK PAIN
Chin Tuck + Rotation Stand with your back against the wall. Place a rolled towel behind your neck. Gently tuck your chin like you are nodding ‘yes’. Rotate easily and smoothly from side to side.
Chin Tuck Sitting Sit with good posture. Tuck your chin and gently nod ‘yes’. Do this motion 12 times.
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Does Your Friend or Family Member Need Physical Therapy? Tell Them to Check Us Out!
Do You Have Friends Or Family Unable To Do The Following? • Climb stairs without pain • Bend and move freely
If you know someone suffering with aches and pains give the gift of health. Refer them to South Valley Physical Therapy today. Pass along this newsletter or have them call us directly for a Pain Relief Consultation.
CALL TODAY! 408-365-8400 Fax: 408-365-8417
• Balance confidently and securely • Sit for long periods comfortably • Walk for long distances • Live an active and healthy lifestyle
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