Exercise Essentials Try these exercises to help keep you moving...
HAMSTRING STRETCH
BRIDGES Lie flat on your back with your arms across your chest. Bend your knees up so that your feet are flat. Lift your hips up in the air to make a bridge. Lower down in a controlled manner. Repeat 8 times.
Always consult your physical therapist or physician before starting exercises you are unsure of doing. should feel a stretch along the back of your thigh. Stretch to what feels comfortable. Hold for 10 seconds. Lie on your back. Loop a belt around your foot. Use belt to lift leg. You
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Care to Share Who do you know that needs our help?
Care enough to share how physical therapy helped you? Who do you know that could benefit from therapy? Send them our way, they will thank you and so will we. Each month we have a drawing for a Wal-Mart gift card for our patients that refer people to us. Get in the game and get the word out. The more people you refer, the more chances you have to win.
Cut out the card below and give it to someone who could benefit from physical therapy.
Your insurance will not be charged. Let Us Help You With Your Pain, Call Today! Aches & Pains? We Offer FREE Consultations
Lonoke: 501-676-5540 ProMotion: 501-945-0200
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