WHAT CAN I DO TO RELIEVE SCIATICA PAIN ON MY OWN?
There are some common home remedies you can try, to help ease some of your sciatica symptoms. For example, alternating with ice and heat compresses, or sleeping with a pillow between your knees can help alleviate some pain and stiffness. Sitting in a reclining chair can also help provide some relief, as it redirects the pressure from your lower back. Going for a walk or taking part in other gentle exercises can also help in getting your body moving so it doesn’t become too tight. These are some commonly used at-home treatment methods for pain management, but they unfortunately do not always work. If your home treatments are having little-to-no effect in reducing your pain and restricted motion, or if your symptoms persist for more than a week without improvement, you should seek the aid of a physical therapist. If your symptoms worsen, be sure to consult with your primary physician. Physical therapy can provide you with the treatment you need to alleviate your aches and pains. How do I get started? If you believe you may be living with sciatica pains, contact Centra Rehabilitation today to schedule a consultation with one of our experienced physical therapists. We will determine your diagnosis before creating your treatment plan. The main stages of your plan will focus on pain relief, which may include any combination of light exercises, manual therapy, ice and heat therapies, posture improvement, or any other treatment that your physical therapist deems fit.
As you progress and improve, your physical therapist will expand on your exercises and stretches by making them more intensive over time. This will help increase your overall strength and range of motion. We will spend one-on-one time with you on each visit, using hands-on techniques that get the joints, muscles, and nerves moving again. We will also design a comprehensive exercise and education program to get you back to comfortably doing what you want to do. If you are ready to get rid of your sciatica symptoms and enjoy your daily life free of pain, contact Centra Rehabilitation for relief. We’ll provide you with an individualized treatment plan to help you get back to your normal life as quickly as possible.
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HEALTHY RECIPE: IMMUNITY BOOST GREEN GODDESS SOUP
In light of the COVID-19 pandemic we are diligently trying to serve our patients in the best ways possible without risking the spread of this disease. Because of this, we are following CDC guidelines and Centra’s COVID operational plan. While we are all changing our daily routines during this global health crisis, we want to let you know that our doors are still open and we are accepting new patient referrals. In addition to in-clinic visits, we are also starting to implement a telehealth service in order to deliver safe and effective treatment options. The US Department of Homeland Security issued a memorandum onMarch 19, 2020 which gave guidance to further define the “essential infrastructure worker” and this included our physical and occupational therapists. Their advice to our industry is to strive to stay open and treat the patient population during this pandemic. We are able to practice within the recommended CDC guidelines and we are following Centra’s plan. Our therapists are passionate about helping you recover from pain or injury. We want you to know that we are here to help keep you stay healthy and to improve your functional status. We appreciate the confidence displayed from you and we are thankful for your commitment. Stay safe and stay healthy! We are in this together!
INGREDIENTS • 3 cups baby spinach or super greens blend • 1 clove whole peeled garlic • 2 tbsp fresh ginger, sliced • 1/4 tsp cayenne pepper • 1/4 tsp ground turmeric • 1/4 tsp wasabi powder (optional) • 1 cup chicken or vegetable broth
• 1/2 cup coconut milk • Salt & pepper to taste • Squeeze of fresh lemon or lime juice For garnish: • broccoli florets, lightly steamed • 1/4 cup Greek yogurt, thinned with milk • Chia seeds
DIRECTIONS Mix all ingredients (except those for the garnish) together using a high speed blender. Heat over stovetop until steaming hot. To serve, pour into a bowl and garnishwith broccoli florets, a swirl of yogurt, and chia seeds.
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